What to Eat to Fuel Your Workout
Learn what to eat before, during and after exercise.
Exercise, Nutrition
Category: Exercise
Play Pickleball—and Prevent Injuries
Even though the sport is low impact, players benefit from training and warmups.
Exercise, Fitness and Mobility
4 Tips for Exercising with Asthma
People with asthma need exercise, too, and preparation is key.
Asthma, Children's Health, Exercise, Fitness and Mobility
A Get-Back-Into-Working-Out Plan
Been a while since you exercised? Keep these things in mind.
Exercise
6 Steps for a Safer Return to the Gym
Make sure you and your gym are taking these safety precautions against COVID-19.
Exercise
Three Exercises for Runners of All Distances
Build strength and prevent injury with these simple moves.
Exercise, Fitness and Mobility
For the Best Workouts, Know Your Target Heart Rate
You don’t need a wearable device to know this important number.
Exercise, Heart and Vascular Health
Exercising While Restricting Calories Could Be Bad for Bone Health
New research shows that pairing normal- to high-calorie meals with exercise can help keep bones strong.
Bone and Joint Health, Exercise
Spice Up Your Fitness Routine with Cross Training
Cross training improves fitness and reduces injury
Exercise, Injury Prevention
Your No-Nonsense Guide to Metabolism
Changing your weight starts with the science of burning body fat.
Exercise, Nutrition
4 Tips to Get You Excited About the Gym Again
Follow this guide to reinvigorate your stale workout routine.
Exercise, Fitness and Mobility, Wellness
Can You Lose Weight in a Specific Place?
A personal trainer offers tips for people seeking spot reduction or targeted weight loss.
Exercise, Nutrition