
School Bus Safety Steps for Kids
Review these safety tips with your child before riding the bus.
Review these safety tips with your child before riding the bus.
An ER doctor shares what injuries she’s seeing most during the pandemic and how to avoid them.
These habits are no-nos if you want to avoid pain and injury.
Read this before your next jog, game or trip to the gym.
What you do before, during and after exercising can minimize your risk of injury.
More than 3.5 million kids under age 14 are sidelined by sports injuries every year. But there are steps your young athlete can take to help prevent them.
Cross training improves fitness and reduces injury
You may have heard terrifying stories of children dying long after being submerged in water. Here’s how to keep your children safe.
Confused about car seats? Here’s a guide to keeping babies, toddlers and kids safe on the go.
The Otago program’s at-home exercises build strength, balance and a better life for seniors.
Every year, falls lead to hospitalization or death for hundreds of thousands of elderly Americans. Standard clinical techniques generally cannot diagnose balance impairments before they lead to falls. But researchers from the University of North Carolina at Chapel Hill and North Carolina State Unive
Post by Amy Slater - In order to move efficiently, muscles must be able to slide and glide against one another. The more you move, the more efficiently your muscles are able to move. When you go for long periods without movement, your muscles become less efficient. One of the reasons for this is that the muscle tissue actually grows fuzz that prevents them from sliding and gliding against one another...