Category: Nutrition

Ken diet

June 13, 2012

Stop These Crazy Diets Already!

Seriously? That was the first word that came to mind when I heard about the Ketogenic Diet craze. Aka: Rapid weight loss through placement of a nasogastric feeding tube. As dietitians, we’re often asked to rate the latest and greatest fad diet. We usually try to present the pros and cons to our clients and help them make informed decisions about their weight loss plan.


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100 Calorie Snack Foods

March 28, 2012

Meh…it’s just 100 calories

I get a a lot of questions, especially this time of year, about my thoughts on certain "extreme diets"-- high protein/ low carb, liquid diets, hormone injections, appetite suppressants, juicing, etc. My answer is generally: "I'm sure you'll lose a lot of weight quickly, but you'll gain it all back when you get tired of it." (And mark my words, you will get tired of it.)


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The Produce Box

March 26, 2012

Fresh, Frozen or Canned. What About Boxed?

As a dietitian, you would think that I buy new and different fruits and vegetables every time I go grocery shopping. Nope. Like everyone else, I am comfortable with my routine. I have the same handful of favorites on our weekly menu...


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Illustration of a flu virus.

October 25, 2011

Study: Obesity limits effectiveness of flu vaccines

People carrying extra pounds may need extra protection from influenza. New research from the University of North Carolina at Chapel Hill shows that obesity may make annual flu shots less effective.

Nutrition, Studies, Treatment, Wellness

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