Category: Nutrition

The Produce Box

March 26, 2012

Fresh, Frozen or Canned. What About Boxed?

As a dietitian, you would think that I buy new and different fruits and vegetables every time I go grocery shopping. Nope. Like everyone else, I am comfortable with my routine. I have the same handful of favorites on our weekly menu...


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Illustration of a flu virus.

October 25, 2011

Study: Obesity limits effectiveness of flu vaccines

People carrying extra pounds may need extra protection from influenza. New research from the University of North Carolina at Chapel Hill shows that obesity may make annual flu shots less effective.

Nutrition, Studies, Treatment, Wellness

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