
How to Eat Right Before, During and After Pregnancy
A nutrient-rich diet and lots of water are essential for mom and baby.
A nutrient-rich diet and lots of water are essential for mom and baby.
Eating a healthy, balanced diet may boost athletic performance.
Unless you have celiac disease or a gluten sensitivity, you don’t need to cut gluten from your diet.
The messages we give children about bodies can stick with them for a lifetime.
Eating plant-based foods is good for your health—and easier than it seems.
Keep your workday cravings in check.
Fermented foods are easy to incorporate into your diet and help keep you healthy.
Fermented foods are good for your gut health, and good for your taste buds.
Tips on how to politely decline food from loved ones.
An oncology dietitian offers advice on designing your diet for health.
A UNC expert warns about liquid calories and offers practical tips for choosing healthier beverages.
Fasting can have health benefits—but only when you emphasize what you’re eating alongside when you’re eating.