Prenatal Nutrition: What to Eat When You’re Expecting
A UNC dietitian discusses essential nutrients, weight gain and food safety.
Maternal Health, Nutrition
Category: Nutrition
Processed Foods: Are They Really That Bad for You?
A UNC Health dietitian explains how to make smarter choices at the grocery store.
Nutrition
Eating Earlier in the Day Can Help You Burn Fat More Efficiently
Meal timing matters, but not as much as eating healthy foods in the right proportions.
Nutrition, Weight Loss
Added Sugar and Artificial Sweeteners: What You Need to Know
Here’s how to appreciate the natural sweetness of fruits and vegetables and make other smart food choices.
Nutrition, Wellness
3 Healthy Poolside Snacks
Need a new summer treat? Try these recipes—and your kids can help!
Families, Recipes
7 Tips to Stay Hydrated Outdoors
Planning ahead is key to avoid dehydration.
Nutrition, Wellness, Your Care
What to Eat to Fuel Your Workout
Learn what to eat before, during and after exercise.
Exercise, Nutrition
The Best Diet for Multiple Sclerosis
Eat fruits, vegetables, whole grains and lean proteins to feel better.
Multiple Sclerosis, Nutrition
Which Foods Can Reduce Inflammation?
A diet rich in antioxidants can help with chronic inflammation.
Nutrition
What to Eat During Cancer Treatment
Get enough calories and protein to feel your best while fighting cancer.
Cancer, Nutrition
3 Steps to Quit Dieting for Good
Learn how to eat the foods you enjoy and get healthy.
Nutrition, Weight Loss, Wellness
Eat This Diet to Lower Your Risk of Dementia
The MIND Diet combines elements of the DASH and Mediterranean diets.
Brain Health, Nutrition