UNC Health Talk

Category: Nutrition

Dad spending some time with his son, snacking while they prepare some lunch together.

June 9, 2021

6 Tips for Getting More Plants in Your Diet

Eating plant-based foods is good for your health—and easier than it seems.

Nutrition, Wellness

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A photograph of jars with pickled vegetables.

February 26, 2020

4 Reasons to Eat Fermented Food

Fermented foods are easy to incorporate into your diet and help keep you healthy.

Health, Nutrition

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A photograph of a jar of pickles.

February 26, 2020

3 Delicious Ways to Eat More Fermented Foods

Fermented foods are good for your gut health, and good for your taste buds.

Health, Nutrition, Recipes

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aluminum cans of soda background. the view from the top

August 5, 2019

How Much Sugar Are You Drinking Each Day?  

A UNC expert warns about liquid calories and offers practical tips for choosing healthier beverages.  

Health, News, Nutrition

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dinner plate with clock face

March 13, 2019

Does Intermittent Fasting Work?

Fasting can have health benefits—but only when you emphasize what you’re eating alongside when you’re eating.

Nutrition

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Overhead shot of healthy taco toppings

January 2, 2018

Make This: Turkey and Veggie Walking Tacos

Involve your children in making this fun and tasty “walking tacos” recipe.

Nutrition, Recipes

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Animation of plate sliding in front of diner

January 1, 2018

Starting the New Year with a New Diet? Read This

Just because it’s trending doesn’t mean it’s right for you. Check out the dish on these popular diets.

Nutrition, Wellness

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People eating a heart healthy meal

December 4, 2017

How to Eat Out and Stay on Your Healthy Eating Plan

Trying to eat well for your heart? You can go out to a restaurant without overloading on calories, fat, salt and sugar.

Heart Health, Nutrition, Wellness

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