UNC Health Talk

Category: Nutrition

Dad spending some time with his son, snacking while they prepare some lunch together.

June 9, 2021

6 Tips for Getting More Plants in Your Diet

Eating plant-based foods is good for your health—and easier than it seems.

Nutrition, Wellness

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A photograph of jars with pickled vegetables.

February 26, 2020

4 Reasons to Eat Fermented Food

Fermented foods are easy to incorporate into your diet and help keep you healthy.

Health, Nutrition

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A photograph of a jar of pickles.

February 26, 2020

3 Delicious Ways to Eat More Fermented Foods

Fermented foods are good for your gut health, and good for your taste buds.

Health, Nutrition, Recipes

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aluminum cans of soda background. the view from the top

August 5, 2019

How Much Sugar Are You Drinking Each Day?  

A UNC expert warns about liquid calories and offers practical tips for choosing healthier beverages.  

Health, News, Nutrition

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dinner plate with clock face

March 13, 2019

Does Intermittent Fasting Work?

Fasting can have health benefits—but only when you emphasize what you’re eating alongside when you’re eating.

Nutrition

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Overhead shot of healthy taco toppings

January 2, 2018

Make This: Turkey and Veggie Walking Tacos

Involve your children in making this fun and tasty “walking tacos” recipe.

Nutrition, Recipes

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Animation of plate sliding in front of diner

January 1, 2018

Starting the New Year with a New Diet? Read This

Just because it’s trending doesn’t mean it’s right for you. Check out the dish on these popular diets.

Nutrition, Wellness

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People eating a heart healthy meal

December 4, 2017

How to Eat Out and Stay on Your Healthy Eating Plan

Trying to eat well for your heart? You can go out to a restaurant without overloading on calories, fat, salt and sugar.

Heart Health, Nutrition, Wellness

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Illustration of African-American woman at Thanksgiving table

November 20, 2017

10 Ways to Maintain, Not Gain, This Holiday Season

You can make it to the new year without packing on pounds and still have a great time this holiday season. Here’s how.

Nutrition, Wellness

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