Eat This Diet to Lower Your Risk of Dementia
The MIND Diet combines elements of the DASH and Mediterranean diets.
Category: Nutrition
How to Eat Right Before, During and After Pregnancy
A nutrient-rich diet and lots of water are essential for mom and baby.
3 Things Young Athletes Need to Know About Protein
Eating a healthy, balanced diet may boost athletic performance.
Want to Go Gluten-Free? Read This First.
Unless you have celiac disease or a gluten sensitivity, you don’t need to cut gluten from your diet.
Recipe: Grilled Banana Split
Finish your summer meal with this grilled dessert.
5 Things That Cause Constipation—and 5 Ways to Feel Better
When your bowels get sluggish, there are things you can do to get your system moving again.
What to Eat and What to Avoid if You Have Diverticulitis
When small pouches in the colon become inflamed, it can be very painful.
6 Tips for Getting More Plants in Your Diet
Eating plant-based foods is good for your health—and easier than it seems.
3 Tips for Healthy Snacking When Working from Home
Keep your workday cravings in check.
4 Tips for Fighting Pandemic Cooking Fatigue
Learn some new tricks for beating boredom in the kitchen.
Do This When Cravings Hit
Food cravings come from your brain and your belly.
Your Relationship with Food Begins with Your Family
The first lessons we learn about eating come from our caregivers and can shape how we view food as we get older.