
Category: Nutrition






Does Intermittent Fasting Work?
Fasting can have health benefits—but only when you emphasize what you’re eating alongside when you’re eating.



How to Eat Out and Stay on Your Healthy Eating Plan
Trying to eat well for your heart? You can go out to a restaurant without overloading on calories, fat, salt and sugar.


UNC launches new study to uncover nutritional impacts on early brai...
Researchers are using state-of-the-art imaging techniques and collecting data on dietary nutrient intake, feeding practices, and gut microbiota abundance and diversity to elucidate the links between nutrition, the microbiome, and brain maturation processes in early childhood.
Children's Health, Collaboration, Gastroenterology, News, Nutrition, Studies

Toddler Brain Development: bacterial clues found in dirty baby diapers
Can the kinds of microbes colonizing the gut at age 1 predict later cognitive development? Findings from the UNC School of Medicine shed light on the surprising role of bacteria in how our brains develop during the first years of life.
Babies, Children's Health, Mental Health, Microbiome, News, Nutrition