How to Eat Right Before, During and After Pregnancy
A nutrient-rich diet and lots of water are essential for mom and baby.
Category: Nutrition
3 Things Young Athletes Need to Know About Protein
Eating a healthy, balanced diet may boost athletic performance.
Want to Go Gluten-Free? Read This First.
Unless you have celiac disease or a gluten sensitivity, you don’t need to cut gluten from your diet.
Read This if You’re Concerned About Your Child’s Weight
The messages we give children about bodies can stick with them for a lifetime.
6 Tips for Getting More Plants in Your Diet
Eating plant-based foods is good for your health—and easier than it seems.
3 Tips for Healthy Snacking When Working from Home
Keep your workday cravings in check.
4 Reasons to Eat Fermented Food
Fermented foods are easy to incorporate into your diet and help keep you healthy.
3 Delicious Ways to Eat More Fermented Foods
Fermented foods are good for your gut health, and good for your taste buds.
Avoiding Food Pressure This Holiday Season
Tips on how to politely decline food from loved ones.
How What You Eat Can Affect Your Risk of Cancer
An oncology dietitian offers advice on designing your diet for health.
How Much Sugar Are You Drinking Each Day?
A UNC expert warns about liquid calories and offers practical tips for choosing healthier beverages.
Does Intermittent Fasting Work?
Fasting can have health benefits—but only when you emphasize what you’re eating alongside when you’re eating.