6 Small Steps for Healthier Eating
Realistic goals will set you up for long-term success.
Nutrition, Wellness
Category: Nutrition
4 Reasons Fad Diets Aren’t Good for Your Health
Here’s what to consider before trying that trendy new eating plan.
Nutrition, Weight Loss
Yes, You Should Eat Breakfast. Here’s the Best Type
Your first meal of the day provides physical and mental benefits. Try these tips.
Nutrition, Wellness
How to Get the Nutrients You Need as You Age
Your body changes as you get older, and your diet should change with it.
Nutrition, Older Adult Health
Counting Macros? Here’s What You Need to Know
Understanding macronutrients and micronutrients could be key to meeting your health goals.
Nutrition, Weight Loss
Prenatal Nutrition: What to Eat When You’re Expecting
A UNC dietitian discusses essential nutrients, weight gain and food safety.
Maternal Health, Nutrition
Processed Foods: Are They Really That Bad for You?
A UNC Health dietitian explains how to make smarter choices at the grocery store.
Nutrition
Eating Earlier in the Day Can Help You Burn Fat More Efficiently
Meal timing matters, but not as much as eating healthy foods in the right proportions.
Nutrition, Weight Loss
Added Sugar and Artificial Sweeteners: What You Need to Know
Here’s how to appreciate the natural sweetness of fruits and vegetables and make other smart food choices.
Nutrition, Wellness
3 Healthy Poolside Snacks
Need a new summer treat? Try these recipes—and your kids can help!
Families, Recipes
7 Tips to Stay Hydrated Outdoors
Planning ahead is key to avoid dehydration.
Nutrition, Wellness, Your Care
What to Eat to Fuel Your Workout
Learn what to eat before, during and after exercise.
Exercise, Nutrition