7 Tips to Stay Hydrated Outdoors
Planning ahead is key to avoid dehydration.
Category: Nutrition
What to Eat to Fuel Your Workout
Learn what to eat before, during and after exercise.
The Best Diet for Multiple Sclerosis
Eat fruits, vegetables, whole grains and lean proteins to feel better.
Which Foods Can Reduce Inflammation?
A diet rich in antioxidants can help with chronic inflammation.
What to Eat During Cancer Treatment
Get enough calories and protein to feel your best while fighting cancer.
3 Steps to Quit Dieting for Good
Learn how to eat the foods you enjoy and get healthy.
Eat This Diet to Lower Your Risk of Dementia
The MIND Diet combines elements of the DASH and Mediterranean diets.
How to Eat Right Before, During and After Pregnancy
A nutrient-rich diet and lots of water are essential for mom and baby.
3 Things Young Athletes Need to Know About Protein
Eating a healthy, balanced diet may boost athletic performance.
Want to Go Gluten-Free? Read This First.
Unless you have celiac disease or a gluten sensitivity, you don’t need to cut gluten from your diet.
Recipe: Grilled Banana Split
Finish your summer meal with this grilled dessert.
5 Things That Cause Constipation—and 5 Ways to Feel Better
When your bowels get sluggish, there are things you can do to get your system moving again.