Category: Nutrition

Woman pours a fruit smoothie from a blender into a cup with a straw

October 6, 2023

Eating Earlier in the Day Can Help You Burn Fat More Efficiently

Meal timing matters, but not as much as eating healthy foods in the right proportions.

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A tray with bottles of lemon water

August 10, 2023

Added Sugar and Artificial Sweeteners: What You Need to Know

Here’s how to appreciate the natural sweetness of fruits and vegetables and make other smart food choices.

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little kid wearing a swimsuit sits on a side of a pool, eating a slice of watermelon

August 3, 2023

3 Healthy Poolside Snacks

Need a new summer treat? Try these recipes—and your kids can help!

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Grandfather and grandson smile while eating popsicles; grandson is sitting on edge of a pool, grandfather is in the pool.

May 26, 2023

7 Tips to Stay Hydrated Outdoors

Planning ahead is key to avoid dehydration.

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Young woman eats a bowl of bran cereal with fresh berries

May 3, 2023

What to Eat to Fuel Your Workout

Learn what to eat before, during and after exercise.

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close-up image of a person putting a red bell pepper into a mesh bag filled with other vegetables in a grocery shopping cart

March 17, 2023

The Best Diet for Multiple Sclerosis

Eat fruits, vegetables, whole grains and lean proteins to feel better.

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overhead view of smoothie bowl with cherries, apple slices, and seeds decoratively arranged on top

February 15, 2023

Which Foods Can Reduce Inflammation?

A diet rich in antioxidants can help with chronic inflammation.

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male/female couple cooks dinner together in a kitchen. Female has a shaved head, indicating she is going through chemotherapy.

January 23, 2023

What to Eat During Cancer Treatment

Get enough calories and protein to feel your best while fighting cancer.

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close-up of woman holding a cup of tea while she reads a book

January 4, 2023

3 Steps to Quit Dieting for Good

Learn how to eat the foods you enjoy and get healthy.

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Fit older woman with gray hair makes a salad in a sleek, natural-light-filled kitchen

September 2, 2022

Eat This Diet to Lower Your Risk of Dementia

The MIND Diet combines elements of the DASH and Mediterranean diets.

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Pregnant woman eating bowl of berries

May 11, 2022

How to Eat Right Before, During and After Pregnancy

A nutrient-rich diet and lots of water are essential for mom and baby.

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Close up of a group of kids on a tennis court learning how to serve a tennis ball

April 11, 2022

3 Things Young Athletes Need to Know About Protein

Eating a healthy, balanced diet may boost athletic performance.

ADD/ADHD, Addiction, Adolescents, Advance Care Planning, Allergies, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Autism, Awards, Babies, Back Pain, Bariatric Surgery, Bladder Cancer, Blood Diseases, Blood Pressure, Bone and Joint Health, Brain Cancer, Brain Health, Breast Cancer, Breast Health, Breastfeeding, Burn Care, Cancer, Cardiology, Cardiothoracic Surgery, Caregivers, Celiac Disease, Cervical Cancer, Children's Health, Cholesterol, Chronic Illness, Clinical Trials, Cold and Flu, Collaboration, Colon Health, Colorectal Cancer, Community, Contagions, COPD, Coronavirus, Cystic Fibrosis, dd, Dementia, Depression, Dermatology, Devices, Diabetes, Digestive Health, Domestic Violence, Drug Rehabilitation, Ear Health, Ear, Nose, and Throat Health, Eating Disorders, Education, Emergency Care, Endocrinology, Epidemiology, Epilepsy, Exercise, Eye Health, Families, Family Medicine, Fertility, Fitness and Mobility, Food Allergies, Foot Health, Fourth Trimester, Gastroenterology, Gene Therapy, Genetics, Genome, GERD and Acid Reflux, Geriatrics, Gestational Diabetes, Grief, Gynecology, Head and Neck Cancer, Head and Neck Surgery, Health, Health Care Costs, Health Disparities, Hearing, Heart and Vascular Health, Heart Attacks, Heart Failure, Hematology, Hepatitis C, Hepatology, Hernias, HIV/AIDS, Home Health Care, Hormones and Health, Hospice Care, Immune Health, Immunology, Immunotherapy, Indoor Allergies, Infectious Diseases, Infusion Therapy, Injury Prevention, Innovation, Irritable Bowel Syndrome, Joint Replacement, Juvenile Diabetes, Kidney Cancer, Kidney Stones, Kids and Mental Health, Liver Health, Lung Cancer, Lung Health, Lymphatic System, Maternal Health, Medical Tips, Medication, Melanoma, Men's Health, Menopause, Mental Health, Microbiome, Multiple Sclerosis, Nervous System, Neurocognitive Disorders, Neurology, Neurosurgery, Neurosurgery, News, North Carolina, Nursing, Nutrition, OB-GYN, Occupational Therapy, Older Adult Health, Oncology, Ophthalmology, Organ Donation, Orthopedic Surgery, Orthopedics, Osteoporosis, Ovarian Cancer, Pain Management, Palliative Care, Parkinson's Disease, Patient Care, Patient Stories, Pediatric Cancer, Pediatric Medicine, Pelvic Cancer, Pets, Pharmacology, Physical Therapy, Physician Stories, Physicians, Plastic Surgery, Podiatry, Postpartum Depression, pp, Pregnancy and Maternal Health, Primary Care, Procedures, Prostate Cancer, Prostate Health, Psychiatry, PTSD, Publications, Pulmonology, Radiology, Recipes, Rehabilitation Services (OT and PT), Relationships, Research, Rheumatology, Safety, School-Age Children, Seasonal Allergies, Senior Health, Sexual Health, Skin Cancer, Skin Care, Skin Conditions, Sleep, Smoking Cessation, Social Justice, Spine Care, Spiritual Care, Sports Medicine, Stomach Cancer, Stress Management, Stroke, Studies, Substance Abuse, Surgery, Technology, Testicular Cancer, Thyroid Disorders, Tobacco, Toddlers and Preschoolers, Transplants, Trauma, Treatment, Type 1 Diabetes, Type 2 Diabetes, UNC Children's, Urgent Care, Urology, Vaccines, Vascular Health, Virtual Care, Volunteering, Weight Loss, Wellness, Women's Health, Workplace Health, Wound Healing, Your Care

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