Snoring vs. Sleep Apnea – Is There a Difference?
Sleep apnea can be a health hazard. Ask yourself these questions to find out how to tell the difference between the two.
Category: Sleep
Napping: Is it good for everyone?
A short nap is usually fine, but excessive napping may be the sign of something more serious.
7 Tips for Troubleshooting Sleep Problems During COVID-19
Try these helpful hints to catch some zzz’s during this difficult time.
Treatment Options for Obstructive Sleep Apnea
Many people benefit from CPAP therapy, but some require surgery.
Ear, Nose, and Throat, Health, Otolaryngology/ Head and Neck Surgery, Sleep, Surgery
Jet Lag: How it Works and How to Deal
Crossing time zones confuses your body, but you can take some steps to mitigate the effects.
What It’s Like to Spend a Night in a Sleep Lab
If you’re tired of those sleepless nights, a sleep study could be the first step in diagnosing the problem. Check out this first-person account of the experience.
Can’t Sleep? Ask Yourself These Questions
If insomnia is hurting your quality of life, try these tips to get to sleep—without medication.
Why Won’t My Kid Sleep?
How you can help your children—and yourself—catch some zzz’s.
How Over-the-Counter Sleep Aids Can Hurt Your Brain
Even if a drug is sold as “non-habit-forming,” it could cause symptoms such as confusion and memory loss.
Lung Disease: What You Need to Know to Breathe Easy
Your essential guide to symptoms, risk and prevention.
How to Create a Sleep-Friendly Bedroom
Trouble getting enough sleep, or quality sleep? Your environment may be to blame, but you can make easy fixes to get some rest.