
Snoring vs. Sleep Apnea – Is There a Difference?
Sleep apnea can be a health hazard. Ask yourself these questions to find out how to tell the difference between the two.
Sleep apnea can be a health hazard. Ask yourself these questions to find out how to tell the difference between the two.
A short nap is usually fine, but excessive napping may be the sign of something more serious.
Try these helpful hints to catch some zzz’s during this difficult time.
Many people benefit from CPAP therapy, but some require surgery.
Ear, Nose, and Throat, Health, Otolaryngology/ Head and Neck Surgery, Sleep, Surgery
Crossing time zones confuses your body, but you can take some steps to mitigate the effects.
If you’re tired of those sleepless nights, a sleep study could be the first step in diagnosing the problem. Check out this first-person account of the experience.
If insomnia is hurting your quality of life, try these tips to get to sleep—without medication.
How you can help your children—and yourself—catch some zzz’s.
Even if a drug is sold as “non-habit-forming,” it could cause symptoms such as confusion and memory loss.
Your essential guide to symptoms, risk and prevention.
Trouble getting enough sleep, or quality sleep? Your environment may be to blame, but you can make easy fixes to get some rest.