Jet Lag: How it Works and How to Deal
Crossing time zones confuses your body, but you can take some steps to mitigate the effects.
What It’s Like to Spend a Night in a Sleep Lab
If you’re tired of those sleepless nights, a sleep study could be the first step in diagnosing the problem. Check out this first-person account of the experience.
Can’t Sleep? Ask Yourself These Questions
If insomnia is hurting your quality of life, try these tips to get to sleep—without medication.
How to Create a Sleep-Friendly Bedroom
Trouble getting enough sleep, or quality sleep? Your environment may be to blame, but you can make easy fixes to get some rest.
Napping: Is it good for everyone?
Brief naps provide significant benefits for improved alertness and performance without leaving you feeling groggy. Dr. Adnan Pervez at REX Pulmonary Specialists answers four important questions about napping for all ages.