Category: Sleep

Out-of-focus child sleeping in bed puts hand on in-focus alarm clock

November 4, 2022

The Time Change Is Coming—Are You Ready?

Try these tips to ease the transition back to standard time.

Sleep, Your Care

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Woman sitting on bed, covering her mouth over a yawn

August 8, 2022

3 Ways to Prioritize Sleep

Getting enough sleep is vital for our mental and physical health.


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Man sleeping in his bed and snoring loudly

April 8, 2021

Snoring vs. Sleep Apnea – Is There a Difference?

Sleep apnea can be a health hazard. Ask yourself these questions to find out how to tell the difference between the two.

Lung Health, Sleep

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Girl sleeping on couch with her Golden Retriever dog

February 5, 2021

Napping: Is it good for everyone?

A short nap is usually fine, but excessive napping may be the sign of something more serious.


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illustration of young man lying awake in bed

May 4, 2020

7 Tips for Troubleshooting Sleep Problems During COVID-19

Try these helpful hints to catch some zzz’s during this difficult time.


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August 19, 2019

Having Trouble Sleeping?  

A UNC expert offers tips for getting a good night’s rest.


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REX Healthcare of Knightdale

April 11, 2018

What It’s Like to Spend a Night in a Sleep Lab

If you’re tired of those sleepless nights, a sleep study could be the first step in diagnosing the problem. Check out this first-person account of the experience.


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woman lying in bed looking at a smart phone

March 7, 2018

Can’t Sleep? Ask Yourself These Questions

If insomnia is hurting your quality of life, try these tips to get to sleep—without medication.


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