Napping: Is it good for everyone?
A short nap is usually fine, but excessive napping may be the sign of something more serious.
Jet Lag: How it Works and How to Deal
Crossing time zones confuses your body, but you can take some steps to mitigate the effects.
What It’s Like to Spend a Night in a Sleep Lab
If you’re tired of those sleepless nights, a sleep study could be the first step in diagnosing the problem. Check out this first-person account of the experience.
Can’t Sleep? Ask Yourself These Questions
If insomnia is hurting your quality of life, try these tips to get to sleep—without medication.
How to Create a Sleep-Friendly Bedroom
Trouble getting enough sleep, or quality sleep? Your environment may be to blame, but you can make easy fixes to get some rest.