Category: Sleep

Person having a sleep study

April 4, 2023

Q&A: What to Expect During a Sleep Study

The overnight test is not as intimidating as you might think.

Health, Sleep, Studies

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Out-of-focus child sleeping in bed puts hand on in-focus alarm clock

November 4, 2022

The Time Change Is Coming—Are You Ready?

Try these tips to ease the transition back to standard time.

Sleep, Your Care

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Woman sitting on bed, covering her mouth over a yawn

August 8, 2022

3 Ways to Prioritize Sleep

Getting enough sleep is vital for our mental and physical health.


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Photo of child reading with a flashlight

July 7, 2022

FAQ: Is Melatonin the Answer to Getting Better Sleep?

What you need to know before using melatonin supplements for yourself or your kids.

Adolescents, Children's Health, Health, Sleep

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Man sleeping in his bed and snoring loudly

April 8, 2021

Snoring vs. Sleep Apnea – Is There a Difference?

Sleep apnea can be a health hazard. Ask yourself these questions to find out how to tell the difference between the two.

Lung Health, Sleep

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Girl sleeping on couch with her Golden Retriever dog

February 5, 2021

Napping: Is it good for everyone?

A short nap is usually fine, but excessive napping may be the sign of something more serious.


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illustration of young man lying awake in bed

May 4, 2020

7 Tips for Troubleshooting Sleep Problems During COVID-19

Try these helpful hints to catch some zzz’s during this difficult time.


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August 19, 2019

Having Trouble Sleeping?  

A UNC expert offers tips for getting a good night’s rest.


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An illustration of a woman sleeping with her mouth open.

July 29, 2019

Treatment Options for Obstructive Sleep Apnea

Many people benefit from CPAP therapy, but some require surgery.

Ear, Nose, and Throat Health, Head and Neck Surgery, Health, Sleep, Surgery

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geometric shapes of men doing yoga

July 5, 2018

Why All Men Should Take Yoga

Yoga benefits men of all ages and abilities, both physically and mentally.

Fitness and Mobility, Men's Health, Sleep

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REX Healthcare of Knightdale

April 11, 2018

What It’s Like to Spend a Night in a Sleep Lab

If you’re tired of those sleepless nights, a sleep study could be the first step in diagnosing the problem. Check out this first-person account of the experience.


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woman lying in bed looking at a smart phone

March 7, 2018

Can’t Sleep? Ask Yourself These Questions

If insomnia is hurting your quality of life, try these tips to get to sleep—without medication.


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