Why Won’t My Kid Sleep?
How you can help your children—and yourself—catch some zzz’s.
Children's Health, Sleep
Category: Sleep
How Over-the-Counter Sleep Aids Can Hurt Your Brain
Even if a drug is sold as “non-habit-forming,” it could cause symptoms such as confusion and memory loss.
Brain Health, Sleep
Lung Disease: What You Need to Know to Breathe Easy
Your essential guide to symptoms, risk and prevention.
Lung Cancer, Pulmonology, Sleep, Tobacco
How to Create a Sleep-Friendly Bedroom
Trouble getting enough sleep, or quality sleep? Your environment may be to blame, but you can make easy fixes to get some rest.
Sleep
SIDS Awareness Month: Sleep Safe and Sound
October is National Sudden Infant Death Syndrome (SIDS) Awareness month. In 2011, the number of deaths in North Carolina attributed to Sudden Infant Death Syndrome (SIDS) was the lowest in our history. While SIDS is not preventable, there are specific recommendations that can reduce the risks of SIDS.
Sleep
The 4 Sleep Stealers
When was the last time you got the recommended seven to eight hours of sleep at night? Even if you manage to push aside your worries, forgo late-night TV or leave the house in less-than-perfect shape and get to sleep at a decent hour, middle-of-the-night worries, your toddler’s nightmare or your own aches or pains wake you at 3 a.m...
Sleep