Why All Men Should Take Yoga
Yoga benefits men of all ages and abilities, both physically and mentally.
Fitness and Mobility, Men's Health, Sleep
Category: Sleep
What It’s Like to Spend a Night in a Sleep Lab
If you’re tired of those sleepless nights, a sleep study could be the first step in diagnosing the problem. Check out this first-person account of the experience.
Sleep
Can’t Sleep? Ask Yourself These Questions
If insomnia is hurting your quality of life, try these tips to get to sleep—without medication.
Sleep
Why Won’t My Kid Sleep?
How you can help your children—and yourself—catch some zzz’s.
Children's Health, Sleep
How Over-the-Counter Sleep Aids Can Hurt Your Brain
Even if a drug is sold as “non-habit-forming,” it could cause symptoms such as confusion and memory loss.
Brain Health, Sleep
Lung Disease: What You Need to Know to Breathe Easy
Your essential guide to symptoms, risk and prevention.
Lung Cancer, Pulmonology, Sleep, Tobacco
How to Create a Sleep-Friendly Bedroom
Trouble getting enough sleep, or quality sleep? Your environment may be to blame, but you can make easy fixes to get some rest.
Sleep