Treatment Options for Obstructive Sleep Apnea
Many people benefit from CPAP therapy, but some require surgery.
Ear, Nose, and Throat Health, Head and Neck Surgery, Health, Sleep, Surgery
Category: Sleep
Why All Men Should Take Yoga
Yoga benefits men of all ages and abilities, both physically and mentally.
Fitness and Mobility, Men's Health, Sleep
What It’s Like to Spend a Night in a Sleep Lab
If you’re tired of those sleepless nights, a sleep study could be the first step in diagnosing the problem. Check out this first-person account of the experience.
Sleep
Can’t Sleep? Ask Yourself These Questions
If insomnia is hurting your quality of life, try these tips to get to sleep—without medication.
Sleep
Why Won’t My Kid Sleep?
How you can help your children—and yourself—catch some zzz’s.
Children's Health, Sleep
How Over-the-Counter Sleep Aids Can Hurt Your Brain
Even if a drug is sold as “non-habit-forming,” it could cause symptoms such as confusion and memory loss.
Brain Health, Sleep