Everything You Want to Know About Belly Fat
Read answers to frequently asked questions about this fraught part of the body.
Medical Tips, Weight Loss
Category: Weight Loss
4 Reasons Fad Diets Aren’t Good for Your Health
Here’s what to consider before trying that trendy new eating plan.
Nutrition, Weight Loss
Counting Macros? Here’s What You Need to Know
Understanding macronutrients and micronutrients could be key to meeting your health goals.
Nutrition, Weight Loss
How to Manage Weight Gain During Menopause
Experts explain why it happens at this life stage and what you can do about it.
Menopause, Weight Loss, Women's Health
What Happens If You Stop Taking Weight-Loss Drugs?
A UNC Health endocrinologist explains the long-term effects on hunger and weight.
Endocrinology, Weight Loss
Ozempic: An Expert Answers 5 Common Questions
The diabetes drug is not approved for weight loss, but similar medications are.
Diabetes, Weight Loss
Treating Obesity Is Complicated, But There’s Hope
What we know about this chronic disease has changed. Here’s the latest.
Weight Loss
Eating Earlier in the Day Can Help You Burn Fat More Efficiently
Meal timing matters, but not as much as eating healthy foods in the right proportions.
Nutrition, Weight Loss
Q&A: The Link Between Body Weight and Cancer
Carrying extra body fat increases your cancer risk, but you can take steps to reduce it.
Cancer, Weight Loss
How Much Will Bariatric Surgery Cost?
Ask your insurer these questions if you’re interested in a weight-loss procedure.
Bariatric Surgery, Weight Loss
3 Steps to Quit Dieting for Good
Learn how to eat the foods you enjoy and get healthy.
Nutrition, Weight Loss, Wellness
Read This if You’re Concerned About Your Child’s Weight
The messages we give children about bodies can stick with them for a lifetime.
Adolescents, School-Age Children, Weight Loss