UNC Health Care

Category: Wellness

illustration of a woman hugging herself

January 16, 2019

How to Love Yourself in a World That Says You Aren’t Good Enough

Social media is rife with unrealistic images and diet fads, but some people are working to add positive messages.

Eating Disorders, Wellness

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cartoon closeup of someone tying their running shoe laces

December 31, 2018

4 Tips to Get You Excited About the Gym Again

Follow this guide to reinvigorate your stale workout routine.

Fitness, Wellness

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measuring tape in a swirl

December 19, 2018

Can You Lose Weight in a Specific Place?

A personal trainer offers tips for people seeking spot reduction or targeted weight loss.

Fitness, Wellness

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July 9, 2018

Do You Hate Drinking Water?

Here’s why it matters, and how to change your ways.

Wellness

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