Category: Wellness
5 Tips to Feel Healthier in Your Pandemic Body
We’ve endured a lot mentally and physically this year. These small changes can help.
3 Tips for Healthy Snacking When Working from Home
Keep your workday cravings in check.
4 Tips for Fighting Pandemic Cooking Fatigue
Learn some new tricks for beating boredom in the kitchen.
For the Best Workouts, Know Your Target Heart Rate
You don’t need a wearable device to know this important number.
3 Ways To Make New Habits Stick
Understanding the psychology of motivation can help you successfully adopt new habits.
3 Tips for Avoiding At-Home Workout Injuries
If you’re exercising at home, take these steps to prevent pain.
The Power of Laughter for Your Health
Humor can be an effective—and fun—part of healing.
How to Reduce the Risk of Workout-Related Injuries
What you do before, during and after exercising can minimize your risk of injury.
See the World and Stay Healthy: 11 Things for Older Adults to Keep ...
Taking small steps before and during your trip can go a long way.