Category: Wellness

Interior of gym with treadmills and elliptical machines lined up in a row

December 20, 2022

5 Tips for Finding a Gym

Here’s what to consider when choosing a fitness facility.

Wellness

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fondu pot on the table is the focal point of the image, while blurry people around the table eat

December 7, 2022

Holiday Eating: 7 Ways to Nurture Your Body and Banish Guilt

These expert tips can help you savor the flavors and traditions of the season, mindfully.

Eating Disorders, Wellness

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Patient consults provider about weight gain

June 29, 2022

Dealing with Medication-Related Weight Gain

Extra pounds can be a problem, but prescription drugs don’t affect everyone the same way.

Health, Medication, Wellness

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Person wearing a pride mask

June 24, 2022

If You Are LGBTQ, Keep These 7 Things in Mind When Seeing Your Doctor

Find a provider you trust, then be forthcoming with them about your health.

Health, Wellness

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