UNC Health Care

Category: Wellness

illustration of a woman hugging herself

January 16, 2019

How to Love Yourself in a World That Says You Aren’t Good Enough

Social media is rife with unrealistic images and diet fads, but some people are working to add positive messages.

Eating Disorders, Wellness

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cartoon closeup of someone tying their running shoe laces

December 31, 2018

4 Tips to Get You Excited About the Gym Again

Follow this guide to reinvigorate your stale workout routine.

Fitness, Wellness

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measuring tape in a swirl

December 19, 2018

Can You Lose Weight in a Specific Place?

A personal trainer offers tips for people seeking spot reduction or targeted weight loss.

Fitness, Wellness

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July 9, 2018

Do You Hate Drinking Water?

Here’s why it matters, and how to change your ways.

Wellness

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Illustration of an ice skate with the text 'ice skating' written on the skate.

May 30, 2018 By Tom Sowders

The Health Benefits of Ice Skating: Podcast Episode 2

Ice skating is probably available to you, even if you live here in North Carolina, where it’s not icy outside very often. But how often do you strap on the blades and get gliding? If the answer is “Not very often,” then this episode is for you. You’re missing out! Ice skating is great for…

Community, Fitness, Health, podcast, Wellness

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doctor with action swirling around her

February 2, 2018

Help for Providers Who Are Struggling with Burnout

You’re not alone, and we can help. Learn more about how UNC Health Care is taking on physician burnout.

Physicians, Wellness

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Hands holding up a "help" sign

January 25, 2018

5 Tips to Prevent or Mitigate Physician Burnout

At some point in their careers, a majority of providers will deal with burnout. So how can you guard against it? Here are some tips.

Health, Physicians, Wellness

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Instructor and participants at a Masala Bhangra fitness class

January 12, 2018

Like Dance Workouts? Try Masala Bhangra

This class mixes Bollywood and Indian folk dance for a calorie-burning party.

Fitness, Wellness

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Animation of plate sliding in front of diner

January 1, 2018

Starting the New Year with a New Diet? Read This

Just because it’s trending doesn’t mean it’s right for you. Check out the dish on these popular diets.

Nutrition, Wellness

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