Do You Hate Drinking Water?
Here’s why it matters, and how to change your ways.
Category: Wellness
The Health Benefits of Ice Skating: Podcast Episode 2
Ice skating is probably available to you, even if you live here in North Carolina, where it’s not icy outside very often. But how often do you strap on the blades and get gliding? If the answer is “Not very often,” then this episode is for you. You’re missing out! Ice skating is great for…
Help for Women Facing Workout Hurdles
Kick excuses to the curb, and learn how to incorporate physical activity into your daily life.
Help for Providers Who Are Struggling with Burnout
You’re not alone, and we can help. Learn more about how UNC Health Care is taking on physician burnout.
5 Tips to Prevent or Mitigate Physician Burnout
At some point in their careers, a majority of providers will deal with burnout. So how can you guard against it? Here are some tips.
Forget Your Resolutions and Try This
These five steps to a happier 2018 are focused on you, not unrealistic expectations.
Should You Take a “Dry January”?
Quitting drinking cold turkey for a month can result in some immediate health benefits, but it’s not a safe step for heavy drinkers.
Forget New Year’s, Santa Is Getting Fit Now
If jolly old St. Nick can do it, anyone can!
Five Ways to Beat Seasonal Stress
It is the most wonderful time of the year! But wait, it is also the most stressful time of year. Everyone's to-do list seems to be ever-expanding and for all the stress and planning, the job can be thankless.