Category: Wellness

young woman runner tying her shoes preparing for a jog outside at morning

March 28, 2022

Walk to Build Strength and Endurance—One Step at a Time

Reduce stress and improve flexibility by starting a walking routine.

Fitness, Wellness

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Midshot of older woman lifting light dumbbells at home

February 10, 2022

How to Stay—or Get—Fit as You Age

Walking is one great way to exercise, but your options are limitless.

Fitness, Wellness

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Doctor discussing with senior woman, both wearing KN95 masks.

February 8, 2022

Questions and Answers About Medicare Annual Wellness Visits

These yearly appointments are designed to keep you healthy and help prevent serious illnesses.

Primary Care, Wellness

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Interior of gym with treadmills and elliptical machines lined up in a row

January 5, 2022

5 Tips for Finding a Gym

Here’s what to consider when choosing a fitness facility.


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