Can You Increase Your Metabolism?
Metabolic rate determines how much food your body needs to thrive.
Category: Wellness
Dealing with Medication-Related Weight Gain
Extra pounds can be a problem, but prescription drugs don’t affect everyone the same way.
If You Are LGBTQ, Keep These 7 Things in Mind When Seeing Your Doctor
Find a provider you trust, then be forthcoming with them about your health.
How to Exercise Safely During Pregnancy
Staying active can help you prepare for labor and delivery.
9 Benefits of Yoga for Cancer Survivors
Yoga can improve fatigue, decrease stress and encourage mindfulness.
Walk to Build Strength and Endurance—One Step at a Time
Reduce stress and improve flexibility by starting a walking routine.
10 Tips for Healthy Running
Here’s how to reduce the risk of common running injuries.
How to Stay—or Get—Fit as You Age
Walking is one great way to exercise, but your options are limitless.
Questions and Answers About Medicare Annual Wellness Visits
These yearly appointments are designed to keep you healthy and help prevent serious illnesses.
5 Tips for Finding a Gym
Here’s what to consider when choosing a fitness facility.
3 Things to Know About the Delta Variant and Children
Vaccines and masks are critical for protecting children.
3 Tips for Healthy Snacking When Working from Home
Keep your workday cravings in check.