UNC Health Care

Category: Wellness

doctor with action swirling around her

February 2, 2018

Help for Providers Who Are Struggling with Burnout

UNC is prioritizing physician wellness and encouraging doctors to take care of themselves, too.

Physicians, Wellness

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Hands holding up a "help" sign

January 25, 2018

5 Tips to Prevent or Mitigate Physician Burnout

At some point in their careers, a majority of providers will deal with burnout. So how can you guard against it? Here are some tips.

Health, Physicians, Wellness

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Instructor and participants at a Masala Bhangra fitness class

January 12, 2018

Like Dance Workouts? Try Masala Bhangra

This class mixes Bollywood and Indian folk dance for a calorie-burning party.

Fitness, Wellness

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Animation of plate sliding in front of diner

January 1, 2018

Starting the New Year with a New Diet? Read This

Just because it’s trending doesn’t mean it’s right for you. Check out the dish on these popular diets.

Nutrition, Wellness

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Martini glass filled with sand

December 27, 2017

Should You Take a “Dry January”?

Quitting drinking cold turkey for 30 days can result in some immediate health benefits, but it’s not a safe step for heavy drinkers.

Addiction, Alcohol Abuse, Wellness

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Santa using a weight machine

December 18, 2017

Forget New Year’s, Santa Is Getting Fit Now

If jolly old St. Nick can do it, anyone can!

Wellness

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Illustration of gift box covered in words related to holiday stress.

December 11, 2017

Five Ways to Beat Seasonal Stress

It is the most wonderful time of the year! But wait, it is also the most stressful time of year. Everyone's to-do list seems to be ever-expanding and for all the stress and planning, the job can be thankless.

Wellness

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People eating a heart healthy meal

December 4, 2017

How to Eat Out and Stay on Your Healthy Eating Plan

Trying to eat well for your heart? You can go out to a restaurant without overloading on calories, fat, salt and sugar.

Heart Health, Nutrition, Wellness

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Illustration of African-American woman at Thanksgiving table

November 20, 2017

10 Ways to Maintain, Not Gain, This Holiday Season

You can make it to the new year without packing on pounds and still have a great time this holiday season. Here’s how.

Nutrition, Wellness

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