UNC Health Care

Category: Wellness

illustration of man bench-pressing dumbbells while laying on exercise ball

June 11, 2020

3 Tips for Avoiding At-Home Workout Injuries

If you’re exercising at home, take these steps to prevent pain.

Wellness

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three panels of people stretching/warming up

January 29, 2020

How to Reduce the Risk of Workout-Related Injuries

What you do before, during and after exercising can minimize your risk of injury.

Sports Medicine, Wellness

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illustration of a woman hugging herself

January 16, 2019

How to Love Yourself in a World That Says You Aren’t Good Enough

Social media is rife with unrealistic images and diet fads, but some people are working to add positive messages.

Eating Disorders, Wellness

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