UNC Health Care

Category: Wellness

Woman working in home office

January 13, 2021

3 Ways To Make New Habits Stick

Understanding the psychology of motivation can help you successfully adopt new habits.

Wellness

Read Article
illustration of man bench-pressing dumbbells while laying on exercise ball

June 11, 2020

3 Tips for Avoiding At-Home Workout Injuries

If you’re exercising at home, take these steps to prevent pain.

Wellness

Read Article
three panels of people stretching/warming up

January 29, 2020

How to Reduce the Risk of Workout-Related Injuries

What you do before, during and after exercising can minimize your risk of injury.

Sports Medicine, Wellness

Read Article