For the Best Workouts, Know Your Target Heart Rate
You don’t need a wearable device to know this important number.
Category: Wellness
3 Ways To Make New Habits Stick
Understanding the psychology of motivation can help you successfully adopt new habits.
3 Tips for Avoiding At-Home Workout Injuries
If you’re exercising at home, take these steps to prevent pain.
The Power of Laughter for Your Health
Humor can be an effective—and fun—part of healing.
How to Reduce the Risk of Workout-Related Injuries
What you do before, during and after exercising can minimize your risk of injury.
See the World and Stay Healthy: 11 Things for Older Adults to Keep ...
Taking small steps before and during your trip can go a long way.
Seven Ways to Keep Kids Healthy in Child Care
Do your research to help ensure a safe transition.
Babies, Children's Health, Families, Health, Immunity, Infectious Diseases, Pediatric Medicine, Wellness
Four Things to Consider When Finding a Health Care Provider
A guide to understanding the different types of primary care providers.
Safety Tips for Older Drivers
Here’s what to do if you’re concerned about driving as you age.