If You Are LGBTQ, Keep These 7 Things in Mind When Seeing Your Doctor
Find a provider you trust, then be forthcoming with them about your health.
Category: Wellness
How to Exercise Safely During Pregnancy
Staying active can help you prepare for labor and delivery.
9 Benefits of Yoga for Cancer Survivors
Yoga can improve fatigue, decrease stress and encourage mindfulness.
Walk to Build Strength and Endurance—One Step at a Time
Reduce stress and improve flexibility by starting a walking routine.
10 Tips for Healthy Running
Here’s how to reduce the risk of common running injuries.
How to Stay—or Get—Fit as You Age
Walking is one great way to exercise, but your options are limitless.
Questions and Answers About Medicare Annual Wellness Visits
These yearly appointments are designed to keep you healthy and help prevent serious illnesses.
3 Things to Know About the Delta Variant and Children
Vaccines and masks are critical for protecting children.
3 Tips for Healthy Snacking When Working from Home
Keep your workday cravings in check.
4 Tips for Fighting Pandemic Cooking Fatigue
Learn some new tricks for beating boredom in the kitchen.
3 Ways To Make New Habits Stick
Understanding the psychology of motivation can help you successfully adopt new habits.
3 Tips for Avoiding At-Home Workout Injuries
If you’re exercising at home, take these steps to prevent pain.