Category: Wellness

still photo of a journal next to a cup of tea, candle, and small bouquet of flowers. The journal has written on the paper "I am grateful for"

November 22, 2022

A Trick to Boost Your Mental Health: Gratitude

Giving thanks can help ground you and improve your health.

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Woman hands a brown paper grocery bag (presumably full of food) to a neighbor standing on the other side of the fence

October 14, 2022

It’s OK to Ask for Help

Keep these tips in mind when you need help or can offer it to others.

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Woman sits on couch, laughing, while talking to therapist on a laptop over a virtual call

October 7, 2022

6 Questions About Psychotherapy, Answered

Mental health counseling can help at many stages of life.

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20s-30s-something woman takes a drink of water while listening to headphones outside, implied she is out for a walk or run

July 25, 2022

Can You Increase Your Metabolism?

Metabolic rate determines how much food your body needs to thrive.

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Patient consults provider about weight gain

June 29, 2022

Dealing with Medication-Related Weight Gain

Extra pounds can be a problem, but prescription drugs don’t affect everyone the same way.

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Person wearing a pride mask

June 24, 2022

If You Are LGBTQ, Keep These 7 Things in Mind When Seeing Your Doctor

Find a provider you trust, then be forthcoming with them about your health.

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Pregnant woman in swimming pool

May 16, 2022

How to Exercise Safely During Pregnancy

Staying active can help you prepare for labor and delivery.

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Woman practicing yoga.

April 14, 2022

9 Benefits of Yoga for Cancer Survivors

Yoga can improve fatigue, decrease stress and encourage mindfulness.

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young woman runner tying her shoes preparing for a jog outside at morning

March 28, 2022

Walk to Build Strength and Endurance—One Step at a Time

Reduce stress and improve flexibility by starting a walking routine.

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An athletic woman warming up before she starts to run on city bridge

March 2, 2022

10 Tips for Healthy Running

Here’s how to reduce the risk of common running injuries.

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Midshot of older woman lifting light dumbbells at home

February 10, 2022

How to Stay—or Get—Fit as You Age

Walking is one great way to exercise, but your options are limitless.

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Doctor discussing with senior woman, both wearing KN95 masks.

February 8, 2022

Questions and Answers About Medicare Annual Wellness Visits

These yearly appointments are designed to keep you healthy and help prevent serious illnesses.

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