Category: Wellness

Grandfather and grandson smile while eating popsicles; grandson is sitting on edge of a pool, grandfather is in the pool.

May 26, 2023

7 Tips to Stay Hydrated Outdoors

Planning ahead is key to avoid dehydration.

Nutrition, Wellness, Your Care

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close-up of woman holding a cup of tea while she reads a book

January 4, 2023

3 Steps to Quit Dieting for Good

Learn how to eat the foods you enjoy and get healthy.

Nutrition, Weight Loss, Wellness

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close-up image of a female hand writing on a post-it note stuck to a whiteboard

December 29, 2022

One Small Change Can Make a Big Difference

How to develop good habits and build on them slowly, without burning out.

Fitness and Mobility, Wellness

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Interior of gym with treadmills and elliptical machines lined up in a row

December 20, 2022

Determined to Exercise More? 5 Tips for Finding a Gym

Here’s what to consider when choosing the right fitness facility for you.


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December 14, 2022

Should You Take a ‘Dry January’?

Sampling sobriety can bring a range of health benefits for body and mind.

Addiction, Substance Abuse, Wellness

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fondu pot on the table is the focal point of the image, while blurry people around the table eat

December 7, 2022

Holiday Eating: 7 Ways to Nurture Your Body and Banish Guilt

These expert tips can help you savor the flavors and traditions of the season, mindfully.

Eating Disorders, Wellness

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overhead shot of a child decorating a gingerbread house with candies

November 25, 2022

3 Ways Holiday Traditions Can Improve Mental Health

Rituals help us reflect on who we are and what we value.

Mental Health, Wellness

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still photo of a journal next to a cup of tea, candle, and small bouquet of flowers. The journal has written on the paper "I am grateful for"

November 22, 2022

A Trick to Boost Your Mental Health: Gratitude

Giving thanks can help ground you and improve your health.

Mental Health, Wellness

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Woman hands a brown paper grocery bag (presumably full of food) to a neighbor standing on the other side of the fence

October 14, 2022

It’s OK to Ask for Help

Keep these tips in mind when you need help or can offer it to others.

Mental Health, Relationships, Wellness

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Woman sits on couch, laughing, while talking to therapist on a laptop over a virtual call

October 7, 2022

6 Questions About Psychotherapy, Answered

Mental health counseling can help at many stages of life.

Mental Health, Psychiatry, Wellness

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20s-30s-something woman takes a drink of water while listening to headphones outside, implied she is out for a walk or run

July 25, 2022

Can You Increase Your Metabolism?

Metabolic rate determines how much food your body needs to thrive.

Sports Medicine, Wellness

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Patient consults provider about weight gain

June 29, 2022

Dealing with Medication-Related Weight Gain

Extra pounds can be a problem, but prescription drugs don’t affect everyone the same way.

Health, Medication, Wellness

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