4 Tips for Exercising with Asthma
People with asthma need exercise, too, and preparation is key.
Tag: exercise
Make a Splash with Water-Based Exercise
Not only is swimming fun, it’s great exercise, too.
Spice Up Your Fitness Routine with Cross Training
Cross training improves fitness and reduces injury
Skip the Fad Diet and Aim to Succeed
Many New Year’s resolutions are geared towards weight loss. This can be a great goal to help you feel better for many reasons: positive health changes, and improved self esteem, and who doesn’t want their clothes to fit better? But, did you know that how you go about completing this goal affects the outcome? Fad diets focus on a “one size fits all” quick fix, but this does not lead to lasting results for many reasons...