UNC Health Care

Tag: fitness

August 21, 2019

13 Fun Ways to Get Moving As a Family

Keep everyone active as you spend some quality time together.

Fitness

Read Article

December 14, 2016

Take Advantage of Winter Exercise Options in Raleigh, NC

When winter comes to Raleigh, exercising on outdoor trails remains an option for much of the season. Sure, some cold, nasty days make the gym the only option. But plenty of mild days make winter in the North Carolina Piedmont pleasant. Outside activity remains a viable way to keep your heart healthy. Certified Trainer and REX Wellness…

Fitness

Read Article
Male cyclist uses hand to hold a smartphone with a running Pokemon Go application at sunset.

July 15, 2016

Pokémon Go Safety Tips

Pokémon Go surpassed Candy Crush Saga to become the most popular mobile game of all time with the highest amount of active users ever recorded. Here are some tips to keep in mind while playing:

Wellness

Read Article
low shot photo of a woma walking an a trail

June 22, 2015

6 Brain Benefits of Walking

Going on regular walks does not only benefit your physical health, but also your mental health. Read more about the ways that walking has on your brain. [...]

Fitness

Read Article

December 29, 2014

Wellness Wednesday: Tips for Cultivating a Healthier Relationship w...

Maintaining an exercise regimen has the reputation of being challenging. Hundreds of articles provide tips on how to ‘stick with it’ and many of those tips suggest that failure to stay with an exercise program is due to a behavioral fault of the participant. ‘Goal Setting’, ‘Routine’, and ‘Self-Discipline’ are common buzz words associated with…

Fitness

Read Article
052213_triathlon_training

May 23, 2013

My First Sprint Triathlon: Part Two (Rodney’s Perspective)

As a Rex Garner Group Exercise Instructor, I have been fortunate to meet, observe and workout with a great number of dedicated athletes. We have runners, cyclists and swimmers who are dedicated to their training. We also have professional trainers and registered dietitians. It quickly became clear to me that we- Rex athletes and co-workers- could in fact take on the task of training someone that had a desire to become a triathlete.

Fitness

Read Article