
13 Fun Ways to Get Moving As a Family
Keep everyone active as you spend some quality time together.
Keep everyone active as you spend some quality time together.
Cross training improves fitness and reduces injury
Pokémon Go surpassed Candy Crush Saga to become the most popular mobile game of all time with the highest amount of active users ever recorded. Here are some tips to keep in mind while playing:
Going on regular walks does not only benefit your physical health, but also your mental health. Read more about the ways that walking has on your brain. [...]