Make a Splash with Water-Based Exercise
Not only is swimming fun, it’s great exercise, too.
Fitness and Mobility
Tag: wellness
Spice Up Your Fitness Routine with Cross Training
Cross training improves fitness and reduces injury
Exercise, Injury Prevention
Cucumber Salad
Learn how to make a summer favorite, cucumber salad, with just a few simple steps and ingredients! Low-fat yogurt, vinegar and dill will make this cucumber salad a great light meal, or a nice healthy snack. [...]
Recipes
6 Brain Benefits of Walking
Going on regular walks does not only benefit your physical health, but also your mental health. Read more about the ways that walking has on your brain. [...]
Brain Health
Fiesta Lettuce Wraps and Pepper Boats
Add some variety to your diet with this colorful summer meal. Get creative with these lettuce wraps and pepper boats for only 350 calories! [...]
Recipes
Navigating Nutrition Noise
Diet advice can be confusing, conflicting and overwhelming. Almost daily, you hear about a new study that contradicts the one you heard the week before. New studies gain traction in the media and spread like wildfire. You search the internet to read more about what you just heard on the news and you become even…
Nutrition