Tag: wellness

splash of water

September 23, 2019

Make a Splash with Water-Based Exercise

Not only is swimming fun, it’s great exercise, too.

Fitness

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July 21, 2015

Cucumber Salad

Learn how to make a summer favorite, cucumber salad, with just a few simple steps and ingredients! Low-fat yogurt, vinegar and dill will make this cucumber salad a great light meal, or a nice healthy snack. [...]

Recipes

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low shot photo of a woma walking an a trail

June 22, 2015

6 Brain Benefits of Walking

Going on regular walks does not only benefit your physical health, but also your mental health. Read more about the ways that walking has on your brain. [...]

Fitness

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June 4, 2015

Fiesta Lettuce Wraps and Pepper Boats

Add some variety to your diet with this colorful summer meal. Get creative with these lettuce wraps and pepper boats for only 350 calories! [...]

Recipes

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February 20, 2015

Navigating Nutrition Noise

Diet advice can be confusing, conflicting and overwhelming. Almost daily, you hear about a new study that contradicts the one you heard the week before. New studies gain traction in the media and spread like wildfire. You search the internet to read more about what you just heard on the news and you become even…

Nutrition

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012414_faddiet2

January 24, 2014

Skip the Fad Diet and Aim to Succeed

Many New Year’s resolutions are geared towards weight loss. This can be a great goal to help you feel better for many reasons: positive health changes, and improved self esteem, and who doesn’t want their clothes to fit better? But, did you know that how you go about completing this goal affects the outcome? Fad diets focus on a “one size fits all” quick fix, but this does not lead to lasting results for many reasons...

Nutrition

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101613_ferriswheel2

October 16, 2013

Staying Fit at the State Fair

It's time again for the North Carolina State Fair! If you are the adventuresome type, you might take a moment to ask yourself just how bad all this gooey, salty, greasy stuff is. Is it something to should worry about? After all, it is just once a year, right? Here are some strategies and an infographic to help you navigate as you feast at the fair.

Nutrition

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