Wellness

At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.

Woman lying down while holding her baby after labor.

May 28, 2025

Planning for a Vaginal Birth After a C-Section

Talk to your provider about the benefits and risks of a VBAC.

Gynecology, Health, Maternal Health, Pregnancy and Maternal Health

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older African-American man looking at camera

May 20, 2025

What Are My Treatment Options for Prostate Cancer?

With help from your doctor, you can decide how to respond to your diagnosis.

Men's Health, Prostate Cancer, Prostate Health

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A patient is sitting on an examination table in a gynecological office, while a gynecologist, seated beside her, holds a digital tablet.

May 14, 2025

Do I Still Need to See a Gynecologist After Menopause?

You may not have periods but your reproductive organs still need care.

Gynecology, Sexual Health, Women's Health

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UNC Health the truth about vaccines

May 9, 2025

The Truth About Vaccines: Addressing Common Concerns

An infectious diseases doctor on the safety and risks of vaccines.

Epidemiology, Infectious Diseases, Vaccines

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UNC Health Sleep Training

May 2, 2025

6 Questions to Ask About Sleep Training

A UNC Health pediatrician explains how to find what’s right for your family.

Babies, Kids and Mental Health, Pediatric Medicine

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A doctor shows an X-ray to their patient during a medical consultation in a doctor's office.

April 17, 2025

What is Sarcoidosis?

This rare disease affects everyone differently.

Health, Lung Health

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Man in professional setting scrolls on his iPhone

April 9, 2025

Stop Scrolling Your Day Away: How to Reduce Social Media Use

Use these tips to cut back on the time you spend on your phone.

Mental Health, Wellness

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Doctor and patient having a conversation in a medical office.

April 7, 2025

Preserving Fertility Before Cancer Treatment

Having cancer as a young person doesn’t mean you can’t build a family one day.

Cancer, Fertility

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woman in her 20s takes a drink of water from a reusable water bottle

March 28, 2025

6 Ways to Keep Your Kidneys Healthy

What’s good for your general health is also good for your kidneys.

Kidney Health, Medical Tips

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Man in work suit looks at laptop, frustrated

March 17, 2025

Stop Bullying Yourself: How to Quiet Your Inner Critic

That voice that tells you you’re not good enough doesn’t help you achieve your goals.

Mental Health

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Medical provider points to, speaks about a medical chart with a patient

March 4, 2025

4 Questions to Ask About Health Information Online

There’s a lot of health information online, but it’s not all correct.

Medical Tips, Online safety

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mom and son laugh while the son brushes his teeth

February 19, 2025

Frequently Asked Questions About Fluoride

A pediatric dentist explains the benefits and risks.

Medical Tips, Your Care

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