Winter Indoor Air Quality Could Be Harming Your Health
Take these precautions with heat sources and humidifiers in your home.
Indoor Allergies, Your Care
Wellness
At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
Processed Foods: Are They Really That Bad for You?
A UNC Health dietitian explains how to make smarter choices at the grocery store.
Nutrition
How to Exercise with Limited Mobility
A personal trainer shares ways to make workouts work for your body.
Exercise, Fitness and Mobility
Checklist: 7 Habits to Have a Healthier Life
A doctor shares tips for feeling better, having more energy and reducing disease risk.
Wellness, Your Care
New to the Gym? Here’s What to Know Before You Go
Get the most out of your fitness center membership with this insider’s guide.
Exercise, Fitness and Mobility, Wellness
How to Stop Feeling Guilty About the Food You Eat
UNC Health experts explain why we think of food as good or bad and what we can do about it.
Eating Disorders, Wellness
The Extraordinary Health Benefits of Exercise
Exercise is good for you, experts agree. Here’s how to get more of it, even if you’re busy.
Exercise, Wellness
Burned Out? How to Improve Emotional Wellness
Refuel your tank so you’ll feel better when times are tough. Try these tips.
Mental Health, Wellness
How to Stay Positive Even When Times Are Tough
Follow these tips to break out of downward spirals, for the good of your health.
Mental Health
3 Tips to Best Support Someone Who Is Grieving
If you’re experiencing grief and need help, talk to your doctor. Need a doctor? Find one near you.
Grief, Mental Health
3 Reasons Young Kids Should Not Specialize in One Sport
Doing so before adolescence comes with a greater risk of injury and burnout.
Children's Health, School-Age Children, Sports Medicine
4 Tips for Handling Grief During the Holidays
If you’re going through a difficult time, take a gentle approach to the season.
Grief, Mental Health