At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.

overhead view of smoothie bowl with cherries, apple slices, and seeds decoratively arranged on top

February 15, 2023

Which Foods Can Reduce Inflammation?

A diet rich in antioxidants can help with chronic inflammation.


Read Article
Midwife examines the belly of a pregnant patient, both are sitting on couch, not exam room

January 31, 2023

Busting 7 Myths About Midwives

Midwives are trusted providers who can care for you throughout all stages of life.

Maternal Health

Read Article
young woman lays under blanket, looking at smartphone

January 5, 2023

What Your Phone Might Be Doing to Your Brain

Here’s what researchers know about how smartphones affect your mind—and your eyes.

Brain Health

Read Article
woman wearing a festive reindeer antler headband looks out of the window, a wistful, sad expression on her face

December 22, 2022

7 Tips for Handling Grief During the Holidays

Whether you’re grieving or you know someone who is, take a gentle approach to the season.

Grief, Mental Health

Read Article
Interior of gym with treadmills and elliptical machines lined up in a row

December 20, 2022

5 Tips for Finding a Gym

Here’s what to consider when choosing a fitness facility.


Read Article