How to Stay Healthy During Summer Travel
While you’re planning and packing, take these steps to reduce your risk of illness.
Family Medicine, Medical Tips, Your Care
Wellness
At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
It’s Not Working Out: How to Break Up with Your Trainer
Ask yourself these questions and then follow one trainer’s tips for moving on.
Exercise, Fitness and Mobility
The Connection Between Your Brain and Your Gut
Think your brain and belly don’t talk to each other? Think again.
Brain Health, Digestive Health, Eating Disorders, Nervous System
6 Reasons Kids Should See a Doctor, Even If They’re Well
Regular wellness visits are a vital part of a child’s physical and mental health.
Children's Health, Medical Tips, Your Care
Ask the Pediatrician: Baby Vaccines
Pediatrician Edward Pickens, MD, talks about why baby vaccines are a must.
Babies, Children's Health, Pediatric Medicine, Vaccines
Empower Your College Grad: 3 Essential Health Talks
Before your child leaves home, make sure they are set up for wellness.
Family Medicine, Your Care
How to Get the Nutrients You Need as You Age
Your body changes as you get older, and your diet should change with it.
Nutrition, Older Adult Health
Counting Macros? Here’s What You Need to Know
Understanding macronutrients and micronutrients could be key to meeting your health goals.
Nutrition, Weight Loss
When Should You Get a Mammogram?
Breast cancer is most treatable when caught early, so don’t delay.
Breast Cancer, Breast Health, Women's Health
A Simple Plan for Self-Care
Think beyond spa days with these tips to improve your overall health.
Mental Health, Stress Management, Your Care
4 Expert Tips for Raising a Resilient Kid
Challenges are inevitable. Here are ways to help your child be ready.
Kids and Mental Health
3 Simple Ways to a Happier, Healthier Gut
Follow these tips to keep your gut microbiome—and the rest of your body—in balance.
Digestive Health, Gastroenterology, Microbiome