6 Ways to Take Better Care of Your Eyes
Protect your vision with these simple strategies.
Eye Health, Ophthalmology
Wellness
At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
5 Reasons You May Feel Bloated
To solve your discomfort, it’s important to find the cause.
Digestive Health, Gastroenterology
What Every Woman Needs to Know About Ovarian Cancer
This reproductive cancer is difficult to catch early.
Ovarian Cancer
Should You Play Through the Pain Like an Olympian?
Elite athletes compete injured, but mere mortals need to take care.
Fitness and Mobility, Orthopedics
Is My Poop Normal?
A gastroenterologist answers common questions about bowel movements.
Colon Health, Constipation and Diarrhea, Digestive Health, Gastroenterology
5 Ways to Prevent ACL Injuries in Female Athletes
Strength training and drills can help reduce the risk.
Adolescents, Exercise, Fitness and Mobility
How Much Fiber Do You Need?
Learn why plant-based foods are your friend.
Nutrition
Your Core is the Key to Feeling and Moving Better
Abs are just one part of a strong core.
Exercise, Fitness and Mobility
Why You Need to Focus on Flexibility
Skipping stretching means missing important fitness benefits.
Exercise, Fitness and Mobility
4 Ways to Winter-Proof Your Workout
Don’t let cold weather keep you from moving.
Exercise, Fitness and Mobility
6 Mental Health Resolutions for the New Year
If you’re looking to recharge, consider these small steps.
Mental Health, Wellness
Cold Outside? How to Prevent Hypothermia and Frostbite
Older adults and young children are at higher risk in freezing temperatures.
Medical Tips, Safety