8 Ways to Handle the Stress of Big, Happy Events
Planning and anticipating joyous occasions can be taxing, too. Here’s how to manage it.
Wellness
At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
5 Ways to Combat Loneliness and Isolation
The solution to this growing health problem is to make meaningful connections. Here’s how.
4 Therapeutic Benefits of Getting Outside
Spending time outdoors helps us slow down and relax.
Added Sugar and Artificial Sweeteners: What You Need to Know
Here’s how to appreciate the natural sweetness of fruits and vegetables and make other smart food choices.
Vibrio Bacteria Infections: How to Protect Yourself
Follow these tips to stay healthy around salty water and raw shellfish.
3 Healthy Poolside Snacks
Need a new summer treat? Try these recipes—and your kids can help!
Tips for Dealing with Jet Lag
Traveling to another time zone? Sleep and light will be key.
Back-to-School Anxiety: Tips for Kids and Parents
Helping your child prepare for the “unknowns” can help both of you feel more comfortable.
4 Reasons to Schedule a Summer Well Visit for Your Child
Checking in with their doctor is valuable whether your child plays sports or not.
Children's Health, Kids and Mental Health, School-Age Children
Do These 5 Things to Keep Kids Safe Around Water
Active adult supervision is critical to avoiding trouble.
3 Ways to Avoid Heat-Related Illness
High temperatures and humidity can be dangerous, especially for at-risk people.
Taking a Supplement? Ask These 6 Questions
Your doctor can help you maximize benefits and avoid risk.