Wellness

At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.

Doctor explaining report on tablet computer to family in clinic

February 24, 2022

What Parents Need to Know About Medication for Mental Health Condit...

Understanding the benefits and risks can ease fears about treatment.

Children's Health, Medication, Mental Health

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Girl sitting with book and looking thoughtful out of window

February 23, 2022

What Is COVID-19 Doing to Children’s Mental Health?

The pandemic’s uncertainty took a toll on kids’ emotions and academics.

Children's Health, Coronavirus, Mental Health

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Father comforting sad child, child resting on his shoulder

February 22, 2022

Getting Help for Your Child’s Mental Health

Talk with your child’s doctor and follow these tips to find the help you need.

Adolescents, Mental Health

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Bunch of Bananas on a blue backdrop.

February 16, 2022

Recipe: Grilled Banana Split

Finish your summer meal with this grilled dessert.

Recipes

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Woman dressed in beige sweater regulating heating temperature with a modern wireless thermostat and smart phone at home.

February 15, 2022

Hidden Dangers of Carbon Monoxide

Learn how to keep you and your family safe.

Safety

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Teenage patient sitting on hospital bed, rear view.

February 11, 2022

How It Works: Hospitalization for Mental Health

Here’s what happens when inpatient mental health treatment is necessary.

Mental Health

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Midshot of older woman lifting light dumbbells at home

February 10, 2022

How to Stay—or Get—Fit as You Age

Walking is one great way to exercise, but your options are limitless.

Fitness and Mobility, Wellness

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Doctor discussing with senior woman, both wearing KN95 masks.

February 8, 2022

Questions and Answers About Medicare Annual Wellness Visits

These yearly appointments are designed to keep you healthy and help prevent serious illnesses.

pp, Primary Care, Wellness

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Young girl using pink asthma inhaler

February 4, 2022

What to Do When Your Child Has Asthma

Work with your doctor to develop an asthma action plan to reduce risks and handle flare-ups.

Asthma, Children's Health

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Unrecognizable man ready to take a pill while standing at home

February 2, 2022

Understanding Your COVID-19 Treatment Options

Medications that can help keep high-risk people out of the hospital are available, but in limited supply.

Coronavirus

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Close-up of woman preparing to check her blood pressure at home

January 31, 2022

Blood Pressure: Why It’s Important to Know Your Numbers

New hypertension guidelines indicate more Americans are at risk.

Heart and Vascular Health

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Young football player drinking from water bottle after football game

January 27, 2022

How to Keep Youth Athletes Hydrated On and Off the Field

Dehydration can affect performance and overall health.

Children's Health, Sports Medicine

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