3 Tips on How to Stay Active If You Can’t Get to the Gym
Learn how to incorporate physical activity anytime, anywhere.
Coronavirus, Fitness and Mobility
Wellness
At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
5 Things You Need to Know About Your Teens and Vaping
E-cigarettes are too new to fully understand their side effects, but we know they’re not good for your kids.
Adolescents, Lung Health, Smoking Cessation
5 Teething Tips for Parents of Babies
Here’s how to soothe baby’s pain and keep those new teeth healthy.
Babies
Is Screen Time Harming Your Child’s Vision?
Nearsightedness in kids is on the rise, and screens may be to blame.
Children's Health
4 Reasons to Eat Fermented Food
Fermented foods are easy to incorporate into your diet and help keep you healthy.
Health, Nutrition
3 Delicious Ways to Eat More Fermented Foods
Fermented foods are good for your gut health, and good for your taste buds.
Health, Nutrition, Recipes
How to Spot and Prevent Diabetes-Related Vision Loss
Diabetic retinopathy is a common complication of diabetes and can cause blindness.
Diabetes, Eye Health, Ophthalmology
Say What? Seven Tips for Getting in Tune with Your Hearing
Here’s how to protect your hearing before and after you notice a change.
Hearing, Older Adult Health, Your Care
How to Reduce the Risk of Workout-Related Injuries
What you do before, during and after exercising can minimize your risk of injury.
Injury Prevention
Have a Problem with Your Voice?
Everyone gets hoarseness and sore throats, but how do you know if you need to see a doctor?
Ear, Nose, and Throat Health
What to Expect This Flu Season
The 2019-2020 flu season has started out mild—so far—but a flu shot is still a must.
Cold and Flu, Infectious Diseases
Sprain, Strain or Fracture?
Here’s what to do if you suffer one of these injuries.
Orthopedics