Why a Break from Booze Benefits Women’s Health
Taking a timeout from alcohol is good for both sexes but may be especially helpful for women.
Substance Abuse, Women's Health
Wellness
At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
Suicide Prevention Resources
Help prevent suicides by knowing when and where to reach out.
Depression
![graphic of woman covering mouth with stars circling her head [dizzy]](https://healthtalk.unchealthcare.org/wp-content/uploads/2018/11/Motion_Sickness_Hero-380x200.png)
Is Motion Sickness Making Travel a Nightmare?
Here’s how to deal with it.
Medical Tips
The Power of Mindfulness
This mental practice can improve the brain and body’s health.
Mental Health, Stress Management
Optimizing Your Medical Appointment
With a bit of preparation, you can maximize your time during your annual checkup.
Patient Care
How to Talk About Consent with Your Kids
With issues of sexual assault in the news, an adolescent health expert offers advice to parents on how to talk to their children.
Adolescents, Children's Health, Sexual Health
The Racial Disparity in Breastfeeding
Experts explain breastfeeding challenges in minority populations.
Babies, Breastfeeding, Health Disparities
Taking Medication While Breastfeeding: What You Need to Know
With the right resources and their doctors’ help, new moms can determine what’s safe to take.
Breastfeeding
Relief from the Symptoms of Crohn’s Disease, Through Surgery
The newly offered Kono-S procedure can reduce the chances of further operations.
Gastroenterology, Surgery
What to Do with Expired Medicines
A pharmacist answers some of the most frequently asked questions about expired medicines.
Your Care
How Food Additives Can Harm Children
The American Academy of Pediatrics is warning parents against added ingredients that can harm children’s development. A UNC pediatrician weighs in.
Children's Health, Nutrition
Does Your Child Have Fortnite Fever?
What parents need to know about the health effects of video games.
Kids and Mental Health