Postpartum Health: What New Moms Need to Know
The weeks after childbirth can be a big adjustment. Here’s how to plan for it.
Maternal Health, Postpartum Health
Wellness
At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
How to Manage Weight Gain During Menopause
Experts explain why it happens at this life stage and what you can do about it.
Menopause, Weight Loss, Women's Health
Prenatal Nutrition: What to Eat When You’re Expecting
A UNC dietitian discusses essential nutrients, weight gain and food safety.
Maternal Health, Nutrition
What to Expect at Your First Prenatal Visit
Tips include selecting a provider, gathering information and preparing for tests.
Maternal Health, OB-GYN
How to Use Virtual Care for Your Healthcare Needs
Save time by seeing a doctor virtually for a variety of health issues.
Virtual Care
Understand Your Gut Microbiome and How to Keep It Healthy
Beneficial bacteria help maintain balance in your body, and they need healthy foods.
Digestive Health
4 Reasons to Invest in a Personal Trainer at the Gym
If you need motivation, feel stuck or want to be safe, these exercise pros can help.
Exercise, Fitness and Mobility
5 Ways for Parents to Raise Healthier Children
Teach your child the habits of a healthy life. Start with these tips from a pediatrician.
Children's Health, Kids and Mental Health, Wellness
What Happens If You Take an Antibiotic You Don’t Need?
Unnecessary meds not only won’t heal you, but they can do more harm than good.
Antibiotics
Do’s and Don’ts: Promoting Healthy Body Image in Teens
Psychologists share what to do—and what to avoid—to help kids through a tricky time.
Adolescents, Eating Disorders, Kids and Mental Health
What to Know About Measles
This explainer with an expert will help you assess your risk and precautions to take amid the current outbreak.
Infectious Diseases
What You Can Do When Your Hip Flexors Are Tight
If you sit a lot, try these tips to stretch and strengthen the core muscle group.
Orthopedics, Wellness