5 Steps for Better Health in Your 40s and 50s
Take action now to make midlife and beyond happy and healthy.
Exercise, Fitness and Mobility, Injury Prevention, Menopause
Wellness
At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
Do You Need a Geriatrician?
Aging brings new health concerns.
Geriatrics, Senior Health
What Parents Should Know About Growth Charts
Steady growth is more important than a certain number.
Children's Health, Pediatric Medicine
6 Tips for Talking with Your Teen About Risky Behaviors
Keep the lines of communication open—and try to stay calm.
Adolescents, Education, Families
5 Tips for Tough Conversations with Aging Parents
Start the conversation about how to help now.
Families, Geriatrics
4 Common Vitamin and Mineral Deficiencies—And What to Do About Them
Feeling fatigued? It could be lack of these vitamins or minerals.
Nutrition
You’ve Been Diagnosed with an Aortic Aneurysm—Now What?
Careful monitoring by expert physicians is the key to living with an aortic aneurysm.
Health, Heart and Vascular Health
How to Treat Spider Bites
Most spider bites are harmless, but there are exceptions.
Emergency Care, First Aid
Why Am I Always So Tired?
Lots of things get in the way of a restful night of sleep.
Sleep, Wellness
5 Signs You’re Not Getting Enough Sleep
There are clues you’re not well-rested.
Family Medicine, Sleep
4 Reasons to Schedule a Summer Well Visit for Your Child
Checking in with their doctor is valuable whether your child plays sports or not.
Children's Health, Kids and Mental Health, School-Age Children
5 Health Issues That Can Get Worse in Hot Weather
Drinking more water goes a long way in staying safe in the heat.
Medical Tips, Safety