4 Reasons Not to Spank Your Child, and 4 Things to Do Instead
Research shows that spanking is harmful and doesn’t improve behavior.
Children's Health, Families
Wellness
At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
How to Eat Right Before, During and After Pregnancy
A nutrient-rich diet and lots of water are essential for mom and baby.
Nutrition, Pregnancy and Maternal Health
7 Ways to Be a More Effective, Happier Parent
Discipline isn’t about punishment, but about setting expectations.
Children's Health, Families
Do People of Color Need Sunscreen?
Experts say everyone, regardless of skin color, needs sun protection.
Melanoma, Skin Cancer
5 Reasons You May Feel Bloated
A good first step to relief is to evaluate your diet for triggering foods.
Digestive Health, Gastroenterology
FAQs: Second Booster Shots for COVID-19
Who needs a second booster against COVID-19 and why?
Coronavirus, Vaccines
The Fourth Trimester: How to Take Care of Yourself After Childbirth
After giving birth, expect physical and emotional changes.
Maternal Health, OB-GYN, Women's Health
Pregnant Mother Undergoes Laser Surgery to Save Her Twins
Twin-to-twin transfusion syndrome is life-threatening, but surgery can provide a happy outcome.
Babies, Maternal Health, OB-GYN, Pregnancy and Maternal Health
A Common Virus May Be Linked to Liver Failure in Healthy Children
Contact your child’s doctor right away if you notice yellowing in the whites of their eyes.
Children's Health, Liver Health
Cognitive Distortions Make Life Harder—Here’s How to Stay in Reality
Unhelpful thought patterns are common and burdensome but can be changed.
Mental Health, Neurocognitive Disorders
A Mask Can Help Protect You from COVID-19, Even if No One Else Wear...
Masks are most effective when they fit well and leave no gaps around your nose and mouth.
Coronavirus
Health Trackers Provide Lots of Information with Marginal Benefit
Wearable devices can satisfy our curiosity but might tell healthy people more than they need to know.
Devices, Fitness and Mobility, Health