Wellness

At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.

Pregnant woman sitting on a bed, looking at belly

June 3, 2022

Making a Midwife Part of Your Birth Plan

These specialists in low-risk pregnancies take a more holistic approach to birth.

Maternal Health, Women's Health

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Doctor and patient making a mammography

May 31, 2022

Don’t Delay Cancer Screenings

Early detection increases your chances of survival.

Breast Cancer, Cancer, Pelvic Cancer

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Pregnant woman sitting

May 31, 2022

How Pregnancy Can Affect Your Mental Health

Changes during pregnancy often lead to symptoms of depression and anxiety.

Mental Health, Pregnancy and Maternal Health

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Nurse talking to teenage patient

May 27, 2022

Know When It’s Time to Go from a Pediatrician to an Adult Doctor

The transition begins in adolescence and need not be rushed.

Adolescents, Children's Health, Family Medicine

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May 25, 2022

A Tick Bite Can Make You Allergic to Red Meat

Alpha-gal syndrome symptoms range from uncomfortable to life-threatening.

Food Allergies, Safety

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Small child with band-aid after vaccine shot

May 23, 2022

Behind on Your Child’s Early Vaccines? Catch Up Now

Infants and toddlers have underdeveloped immune systems and need protection.

Children's Health, Vaccines

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Child giving doctor a high-five

May 20, 2022

FAQ: COVID-19 Booster Shots for Kids

Boosters are now authorized for kids ages 5 to 11. Learn why they should get one.

Adolescents, Children's Health, Coronavirus

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The Roth family

May 19, 2022

Preeclampsia Makes You More Likely to Have Heart Disease and Diabet...

If you’ve had preeclampsia, it’s imperative you closely monitor your cardiovascular health.

Cardiology, Health, Maternal Health

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Midwife rubbing the back of a pregnant woman

May 19, 2022

Do I Need a Doula on My Birth Team?

These supportive partners work alongside your midwife or doctor to ensure you have a positive birth experience.

Pregnancy and Maternal Health

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senior woman with doctor in doctor's office

May 18, 2022

6 Reasons You Should Have a Primary Care Physician

Building a relationship with a provider makes care more consistent and comprehensive.

Primary Care

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Pregnant woman in swimming pool

May 16, 2022

How to Exercise Safely During Pregnancy

Staying active can help you prepare for labor and delivery.

Pregnancy and Maternal Health, Wellness, Women's Health

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Formula shelves almost empty

May 13, 2022

Do’s and Don’ts for Parents Struggling to Find Formula Amid Nationa...

Generic brands can be a good option for babies who use standard formula.

Babies

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