Wellness

At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.

Senior woman inhaling through oxygen mask at home

March 21, 2022

Your Doctor Has Prescribed Supplemental Oxygen—Now What?

If you have COPD, you might have questions about living with an oxygen tank or concentrator.

COPD, Lung Health, Pulmonology

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two women running together outside

March 18, 2022

5 Tips for Staying Safe While Being Active Outside

Keep your eyes and ears alert for potential hazards on your run, walk or bike ride.

Fitness and Mobility, Safety

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Lateral view of arm of a pregnant woman with a adhesive bandage after the vaccine.

March 17, 2022

Which Vaccines to Get—and Avoid—While Pregnant

Staying up to date on vaccinations is critical to keep mom and baby safe.

Maternal Health, Vaccines

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Best friends affectionately embracing, happiness, male bonding, comfort, confidence

March 14, 2022

7 Ways to Cope with Persistent Stress

As crises keep coming, feed your soul to avoid burning out.

Mental Health, Stress Management

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Close-up of unrecognizable woman in kitchen holding medication in one hand and a glass of water in the other.

March 11, 2022

6 Things to Know When Taking Prescription Medicines

For the best results, follow directions and ask your doctor or pharmacist any questions you might have.

Medication

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Elevated view of many toilet rolls on blue background

March 9, 2022

3 Things You Need to Know About At-Home Colorectal Cancer Screenings

Can you really poop in a box to prevent colon cancer?

Colon Health, Digestive Health

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woman carrying a shopping basket, grocery shopping in supermarket, close up of her hand choosing a pack of organic pasta along the aisle.

March 7, 2022

Want to Go Gluten-Free? Read This First.

Unless you have celiac disease or a gluten sensitivity, you don’t need to cut gluten from your diet.

Colon Health, Digestive Health, Nutrition

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An athletic woman warming up before she starts to run on city bridge

March 2, 2022

10 Tips for Healthy Running

Here’s how to reduce the risk of common running injuries.

Fitness and Mobility, Wellness

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man wearing hospital gown, facing wall

February 28, 2022

5 Reasons to Get a Colonoscopy

Colonoscopies aren’t as bad as you think—and they can save your life.

Colon Health, Colorectal Cancer, Digestive Health, Gastroenterology

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Close-up of Woman Who Is Suffering From a Chest Pain and Touching Her Heart Area.

February 25, 2022

Don’t Let Heartburn Disrupt Your Life

Gastroesophageal reflux disease is usually easy to diagnose and treat.

Digestive Health, GERD and Acid Reflux

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Doctor explaining report on tablet computer to family in clinic

February 24, 2022

What Parents Need to Know About Medication for Mental Health Condit...

Understanding the benefits and risks can ease fears about treatment.

Children's Health, Medication, Mental Health

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Girl sitting with book and looking thoughtful out of window

February 23, 2022

What Is COVID-19 Doing to Children’s Mental Health?

The pandemic’s uncertainty took a toll on kids’ emotions and academics.

Children's Health, Coronavirus, Mental Health

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