Wellness

At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.

little boy under 5 wearing a mask

December 24, 2021

Vaccines for Youngest Children Delayed: What Parents Should Know

The dose tested was safe, but not high enough to work.

Children's Health, Coronavirus, Vaccines

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volunteers in reflective vests talk to community member

December 24, 2021

4 Ways Volunteering Can Be Good for Your Health

Volunteering can provide multiple health benefits while you help your community.

Community, Volunteering

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Digital generated image of abstract opened plastic capsule pill with small red spheres inside on pastel blue background.

December 23, 2021

The Pills to Fight COVID-19

Two newly FDA-authorized drugs have been shown to reduce severe disease.

Coronavirus, Infectious Diseases

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Mother embracing young daughter in bedroom before leaving for school

December 20, 2021

Tics Are Uncontrollable—and Completely Normal

No treatment is necessary unless the child is bothered or becomes a target of teasing.

Children's Health, Neurology

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Father holding his sleeping newborn baby

December 10, 2021

6 Ways to Keep Your Newborn Healthy

Take these steps to avoid illness and ease anxiety.

Babies, Vaccines

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Side view of a mid adult male working out at home. Man doing childs pose yoga on exercise mat indoors

November 16, 2021

5 Ways to Take Care of Your Spine

Learn how to avoid pain and keep your back and neck in good shape.

Back Pain, Fitness and Mobility

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Children celebrating Halloween in trunk of car. Boy and girl with red pumpkins

October 25, 2021

3 Ways to Avoid Halloween Food Allergy Scares

With extra vigilance, kids with allergies can safely trick or treat.

Allergies, Children's Health, Food Allergies

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Shot of an mature man holding his shoulder in pain indoors

October 22, 2021

When to See an Orthopedic Surgeon

If you’re in pain, it’s time.

Bone and Joint Health, Sports Medicine

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variety of plastic toy food

October 4, 2021

Read This if You’re Concerned About Your Child’s Weight

The messages we give children about bodies can stick with them for a lifetime.

Adolescents, School-Age Children, Weight Loss

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Mother helping her son get ready for school

August 26, 2021

How to Establish a Healthy Morning Routine This School Year

Planning ahead means smoother mornings.

Children's Health

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Front view of a yellow school bus against a blue sky.

August 17, 2021

School Bus Safety Steps for Kids

Review these safety tips with your child before riding the bus.

Injury Prevention, School-Age Children

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Shot of a psychologist consulting her female client during a therapy session

August 12, 2021

Why It’s Important to Be Honest with Your Provider—and How to Do It

If you don’t feel comfortable being truthful with your healthcare provider, it might be time to find a new one.

dd, Primary Care, Your Care

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