Wellness

At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.

Senior woman reading letter while sitting at home

June 29, 2021

A Warning That Can Prevent Serious Disease

Genetic screening offers potentially lifesaving information.

Cancer, Genetics

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Dad spending some time with his son, snacking while they prepare some lunch together.

June 9, 2021

6 Tips for Getting More Plants in Your Diet

Eating plant-based foods is good for your health—and easier than it seems.

Nutrition

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Young man having breakfast at home, toast with avocado cream

May 5, 2021

3 Tips for Healthy Snacking When Working from Home

Keep your workday cravings in check.

Coronavirus, Nutrition, Wellness

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girl sitting on floor near window

April 27, 2021

3 Ways to Help Prevent Child Abuse

Every adult can play a role in keeping kids safe.

Children's Health, Families, Social Justice

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A young adult with crutches and his foot bandaged in plaster is descending the steps of a stairway outside the front door of his apartment. Barefoot toes are sticking out of bandage.

April 9, 2021

7 Common Injuries That Happen at Home

An ER doctor shares what injuries she’s seeing most during the pandemic and how to avoid them.

Injury Prevention

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overhead shot of cigarette butts

April 7, 2021

9 Strategies for Quitting Smoking

Smokers are at a higher risk for complications from COVID-19.

Smoking Cessation

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Cropped shot of an unrecognizable young man stretching at home

March 30, 2021

Three Exercises for Runners of All Distances

Build strength and prevent injury with these simple moves.

Exercise, Fitness and Mobility

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A young woman holds her hand, which is covered with a patch or adhesive bandage after vaccination or injection of medication.

March 9, 2021

Vaccines for Adults: Here Are the Ones You Need

Staying on track with recommended vaccines is important for your long-term health.

Infectious Diseases, Vaccines

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Girl sleeping on couch with her Golden Retriever dog

February 5, 2021

Napping: Is it good for everyone?

A short nap is usually fine, but excessive napping may be the sign of something more serious.

Sleep

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a young man and a young woman each eat a cupcake

January 28, 2021

Do This When Cravings Hit

Food cravings come from your brain and your belly.

Nutrition, Stress Management

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A one-day-old newborn infant sleeps in its crib in the hospital.

January 22, 2021

19 Questions to Ask at Your Maternity Hospital

Knowing what to expect can help you and your partner be more prepared.

OB-GYN, Pregnancy and Maternal Health

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woman feeling her pulse

January 18, 2021

For the Best Workouts, Know Your Target Heart Rate

You don’t need a wearable device to know this important number.

Exercise, Heart and Vascular Health

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