A Warning That Can Prevent Serious Disease
Genetic screening offers potentially lifesaving information.
Cancer, Genetics
Wellness
At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
6 Tips for Getting More Plants in Your Diet
Eating plant-based foods is good for your health—and easier than it seems.
Nutrition
3 Tips for Healthy Snacking When Working from Home
Keep your workday cravings in check.
Coronavirus, Nutrition, Wellness
3 Ways to Help Prevent Child Abuse
Every adult can play a role in keeping kids safe.
Children's Health, Families, Social Justice
7 Common Injuries That Happen at Home
An ER doctor shares what injuries she’s seeing most during the pandemic and how to avoid them.
Injury Prevention
9 Strategies for Quitting Smoking
Smokers are at a higher risk for complications from COVID-19.
Smoking Cessation
Three Exercises for Runners of All Distances
Build strength and prevent injury with these simple moves.
Exercise, Fitness and Mobility
Vaccines for Adults: Here Are the Ones You Need
Staying on track with recommended vaccines is important for your long-term health.
Infectious Diseases, Vaccines
Napping: Is it good for everyone?
A short nap is usually fine, but excessive napping may be the sign of something more serious.
Sleep
Do This When Cravings Hit
Food cravings come from your brain and your belly.
Nutrition, Stress Management
19 Questions to Ask at Your Maternity Hospital
Knowing what to expect can help you and your partner be more prepared.
OB-GYN, Pregnancy and Maternal Health
For the Best Workouts, Know Your Target Heart Rate
You don’t need a wearable device to know this important number.
Exercise, Heart and Vascular Health