Tips for Staying Calm During an MRI or Another Imaging Scan
Knowing what to expect can reduce anxiety.
Anxiety, Medical Tips, Radiology, Stress Management
Wellness
At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
4 Strength Training Exercises for People with Osteoarthritis
Exercise can help ease joint pain and stiffness.
Arthritis, Bone and Joint Health, Exercise
Treating Summer Bug Bites
Here’s what to do when what’s bugging you is biting you.
Children's Health, Family Medicine, Skin Care
What Experts Know About Reducing Breast Cancer Risk
Women can’t control whether they get breast cancer in many cases, but there are steps to take that can improve the odds of avoiding this common disease.
Breast Cancer
Traveling with Kids? Plan Ahead to Stay Well
Try these pediatrician-approved tips for preventing and fighting illness on the go.
Children's Health, Cold and Flu, Coronavirus
How to Stay Healthy During Summer Travel
Pandemic travel restrictions are over, but you still want to stay well on vacation.
Family Medicine, Your Care
How to Build a Summer First-Aid Kit
Follow this checklist to respond to common summer ailments.
Family Medicine, Your Care
Make Sure Your Vaccinations Are Up to Date Before Meeting a Newborn
Simple shots can help you protect a baby from whooping cough, flu and COVID-19.
Babies, Maternal Health, Vaccines
7 Tips to Stay Hydrated Outdoors
Planning ahead is key to avoid dehydration.
Nutrition, Wellness, Your Care
How to Cut Back on Your Daily Meds (But Talk to Your Doctor First)
Lifestyle changes may reduce your need for some drugs.
Medication, Your Care
How Parents and Schools Can Work Together to Support Mental Health
Schools often can help if parents inform the right people.
Kids and Mental Health, Mental Health
What to Eat to Fuel Your Workout
Learn what to eat before, during and after exercise.
Exercise, Nutrition