4 Tips for Dealing with Election Stress
Keeping your cool during campaigns is important to your health.
Mental Health, Stress Management
Wellness
At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
3 Ways to Keep Your Child Healthy This School Year
Simple steps can help ward off illnesses and keep your child thriving.
Children's Health, Cold and Flu, School-Age Children
4 Sleep Tips for Back to School
Bedtimes are often relaxed during summer vacation, but it’s time to get back on schedule.
Adolescents, Children's Health, School-Age Children
How to Choose the Best Bug Repellent for Your Kids
Protect against bites with safe and effective products.
Children's Health, Families, Medical Tips
Tips for Parents: Teen Mental Health and Social Media
Discover how social media affects teens and learn ways parents can help.
Adolescents, Children's Health, Kids and Mental Health
5 Ways to Support Your Child in Therapy
Parents can help treatment with these therapist-provided tips.
Kids and Mental Health, Mental Health
7 Safety Tips for Runners
Keep these guidelines in mind as you lace up your sneakers.
Exercise, Fitness and Mobility, Wellness
4 Reasons Fad Diets Aren’t Good for Your Health
Here’s what to consider before trying that trendy new eating plan.
Nutrition, Weight Loss
Yes, You Should Eat Breakfast. Here’s the Best Type
Your first meal of the day provides physical and mental benefits. Try these tips.
Nutrition, Wellness
5 Ways to a Healthy, Happy Summer for Your Kids
Here are pediatrician-approved ideas to stay active and engaged over the summer.
Adolescents, Children's Health, Families
Maximize Your Sleep: Essential Tips for Shift Workers
Struggling to adjust to the night shift? Here’s what you can do.
Medical Tips, Sleep
Men’s Health: Doctor Visits to Have Through the Years
Here’s your guide to a healthier life, decade by decade.
Men's Health, Primary Care