Wellness

At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.

A perfectly woven spider web with a spider at its center stands out in the foreground, while a blurred person watches from the background in a natural setting.

July 11, 2025

How to Treat Spider Bites

Most spider bites are harmless, but there are exceptions.

Emergency Care, First Aid

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A tired-looking man rubs one eye while holding his glasses, sitting at a desk in an office setting.

July 10, 2025

Why Am I Always So Tired?

Lots of things get in the way of a restful night of sleep.

Sleep, Wellness

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A woman looks visibly fatigued while working on her laptop, with one hand on her forehead and an expression of exhaustion in a home setting.

July 8, 2025

5 Signs You’re Not Getting Enough Sleep

There are clues you’re not well-rested.

Family Medicine, Sleep

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Provider, with back to camera, holds stethoscope up to young adolescent boy's chest to listen to his heart.

July 3, 2025

4 Reasons to Schedule a Summer Well Visit for Your Child

Checking in with their doctor is valuable whether your child plays sports or not.

Children's Health, Kids and Mental Health, School-Age Children

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young woman sits in front of a metal cooling fan, eyes closed.

June 26, 2025

5 Health Issues That Can Get Worse in Hot Weather

Drinking more water goes a long way in staying safe in the heat.

Medical Tips, Safety

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photo of measles disease at cellular level

June 25, 2025

What to Know About Measles

This explainer with an expert will help you assess your risk and precautions to take amid the current outbreak.

Infectious Diseases

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Woman reaches for a bowl of colorful candies

June 11, 2025

Are Food Dyes Safe? Expert Answers to Your Questions

Read this if you’re worried about food dyes and your family’s health.

Nutrition, Wellness

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Woman lying down while holding her baby after labor.

May 28, 2025

Planning for a Vaginal Birth After a C-Section

Talk to your provider about the benefits and risks of a VBAC.

Gynecology, Health, Maternal Health, Pregnancy and Maternal Health

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older African-American man looking at camera

May 20, 2025

What Are My Treatment Options for Prostate Cancer?

With help from your doctor, you can decide how to respond to your diagnosis.

Men's Health, Prostate Cancer, Prostate Health

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A patient is sitting on an examination table in a gynecological office, while a gynecologist, seated beside her, holds a digital tablet.

May 14, 2025

Do I Still Need to See a Gynecologist After Menopause?

You may not have periods but your reproductive organs still need care.

Gynecology, Sexual Health, Women's Health

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UNC Health the truth about vaccines

May 9, 2025

The Truth About Vaccines: Addressing Common Concerns

An infectious diseases doctor on the safety and risks of vaccines.

Epidemiology, Infectious Diseases, Vaccines

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UNC Health Sleep Training

May 2, 2025

6 Questions to Ask About Sleep Training

A UNC Health pediatrician explains how to find what’s right for your family.

Babies, Kids and Mental Health, Pediatric Medicine

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