What to Know About Your Family Health History
Understanding your health risks can empower you to take steps to stay well.
Skip the image carousel
-
6 Tips for Talking with Your Teen About Risky Behaviors
Keep the lines of communication open—and try to stay calm.
Adolescents, Education, Families
Read Story -
5 Tips for Tough Conversations with Aging Parents
Start the conversation about how to help now.
Read Story -
4 Common Vitamin and Mineral Deficiencies—And What to Do About Them
Feeling fatigued? It could be lack of these vitamins or minerals.
Read Story
4 Tips for Healthy Knees
Regular movement keeps this joint working well.
Fitness and Mobility, Health
Read Article
Taking Medication Safely While Pregnant
Your doctor can help you care for yourself and your baby.
Pregnancy and Maternal Health
Read Article
Targeted Treatment for Cancer is Providing “Wonderful...
Personalized cancer care—and lots of positivity—are helping Mark Braswell.
Cancer, Lung Cancer
Read ArticleSubscribe
Get health and wellness tips and information from UNC Health experts once a month!
Featured Topic: Children's Health
What We Know—and Don’t—About the Causes of Autism
Genetics may play the biggest role.
Autism, Children's Health, Neurology
Read Article
A Parent’s Guide to Puberty
These tips will help you support your child during this transition.
Adolescents, Children's Health
Read Article
What Parents Should Know About Growth Charts
Steady growth is more important than a certain number.
Children's Health, Pediatric Medicine
Read Article
4 Reasons to Schedule a Summer Well Visit for Your Child
Checking in with their doctor is valuable whether your child plays sports or not.
Children's Health, Kids and Mental Health, School-Age Children
Read ArticleFeatured Topic: Cold and Flu
Bird Flu: 6 Facts to Know
Most people don’t need to take special precautions yet.
Cold and Flu, Infectious Diseases
Read Article
Know the Difference Between Symptoms of Allergies, Cold, Flu and COVID-19
Only your doctor can tell you for sure, but it’s good to know what to look for.
Cold and Flu, Infectious Diseases
Read Article
3 Ways to Stay Healthy During the Holidays—and Beyond
Celebrate with your loved ones, not infectious diseases.
Cold and Flu, Medical Tips
Read Article
Do You Need a Flu Antiviral Medication?
Prescription drugs can shorten the duration of illness, but not everyone needs them.
Cold and Flu
Read ArticleFeatured Topic: Mental Health
Can’t Sleep? It Might Be Insomnia
What to know if you have trouble falling asleep or staying asleep.
Mental Health, Sleep
Read Article
How to Help a Sleepwalker
How to take care of a loved one who wanders in the night.
Mental Health, Sleep
Read Article
Understanding the Benefits and Risks of Benzodiazepines
These medications are safe when used as directed but carry a high risk for misuse.
Medication, Mental Health, Pharmacology
Read Article
Stop Scrolling Your Day Away: How to Reduce Social Media Use
Use these tips to cut back on the time you spend on your phone.
Mental Health, Wellness
Read ArticleFeatured Topic: Wellness
Why Am I Always So Tired?
Lots of things get in the way of a restful night of sleep.
Sleep, Wellness
Read Article
Are Food Dyes Safe? Expert Answers to Your Questions
Read this if you’re worried about food dyes and your family’s health.
Nutrition, Wellness
Read Article Stop Scrolling Your Day Away: How to Reduce Social Media Use
Use these tips to cut back on the time you spend on your phone.
Mental Health, Wellness
Read Article
6 Small Steps for Healthier Eating
Realistic goals will set you up for long-term success.
Nutrition, Wellness
Read Article