What You Can Do When Your Hip Flexors Are Tight
If you sit a lot, try these tips to stretch and strengthen the core muscle group.
Orthopedics, Wellness
Blog
How Medical Advances Are Improving Glioblastoma Care
Researchers are working to give people more time after a brain tumor diagnosis.
Brain Cancer, Cancer, Clinical Trials
Winter Indoor Air Quality Could Be Harming Your Health
Take these precautions with heat sources and humidifiers in your home.
Indoor Allergies, Your Care
Processed Foods: Are They Really That Bad for You?
A UNC Health dietitian explains how to make smarter choices at the grocery store.
Nutrition
Everything You Need to Know About Tonsils and Tonsillectomy
Tonsillectomies are among the most commonly performed operations in the U.S.—but aren’t necessary for every tonsil infection.
Children's Health, Ear, Nose, and Throat Health, Surgery
How Sick Sinus Syndrome Affects Your Heart Rhythm
Your heart has a natural pacemaker, but sometimes it breaks down and needs help.
Heart and Vascular Health
How to Exercise with Limited Mobility
A personal trainer shares ways to make workouts work for your body.
Exercise, Fitness and Mobility
Checklist: 7 Habits to Have a Healthier Life
A doctor shares tips for feeling better, having more energy and reducing disease risk.
Wellness, Your Care
New to the Gym? Here’s What to Know Before You Go
Get the most out of your fitness center membership with this insider’s guide.
Exercise, Fitness and Mobility, Wellness
How to Stop Feeling Guilty About the Food You Eat
UNC Health experts explain why we think of food as good or bad and what we can do about it.
Eating Disorders, Wellness
The Extraordinary Health Benefits of Exercise
Exercise is good for you, experts agree. Here’s how to get more of it, even if you’re busy.
Exercise, Wellness
How to Care For Your Child’s Cold
When your little one is coughing and congested, try these tips from a pediatrician.
Children's Health, Cold and Flu, Pediatric Medicine