For the Best Workouts, Know Your Target Heart Rate
You don’t need a wearable device to know this important number.
Exercise, Heart and Vascular Health
Blog
Your Relationship with Food Begins with Your Family
The first lessons we learn about eating come from our caregivers and can shape how we view food as we get older.
Children's Health, Nutrition
3 Ways To Make New Habits Stick
Understanding the psychology of motivation can help you successfully adopt new habits.
Wellness
Not All Masks Are Created Equal
UNC Health experts tested them to see which were most protective against COVID-19.
Infectious Diseases
6 Steps to Become a Better Listener
This sometimes-difficult skill can be learned.
Mental Health
3 Things Parents Should Know About the COVID-19 Vaccines and Children
Kids won’t be able to receive the vaccines for several more months.
Coronavirus, Vaccines
3 Things People with Allergies Need to Know About the COVID-19 Vacc...
If you have allergies, don’t assume you can’t get the shot.
Allergies, Coronavirus, Vaccines
The COVID-19 Vaccines Are Here—Now What?
Hope is on the horizon, but you still need to wear a mask.
Vaccines
If You Struggle with Emotional Eating, Read This
The way you feel mentally can affect your relationship with food.
Mental Health, Nutrition
5 Questions to Ask Yourself About Alcohol
Here’s how you can evaluate your drinking habits to see if you might want to make a change.
Substance Abuse
His Biggest Obstacle Yet: A Stroke
Thanks to his co-workers’ quick thinking, an active 34-year-old recovers fully from a stroke.
Stroke
Can Gene Editing Treat Angelman Syndrome?
Scientists have determined how to overcome a genetic mutation at the center of this debilitating neurodevelopmental condition.
Genetics, Research