Blog

provider places bandage over the arm of someone just vaccinated

February 4, 2021

How a Vaccine Gets Approved

All vaccines are extensively tested to make sure they work and are safe.

Vaccines

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Doctor showing covid-19 tube test and sampling swab

February 2, 2021

5 Things We Know About the COVID-19 Variants

Viruses change all the time—here’s how to protect yourself.

Vaccines

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Covid-19 vaccination record card with vials and syringe.

February 1, 2021

More COVID-19 Vaccines Are in Development, and You Can Join the Pro...

The COVID-19 vaccine developed by Novavax could play an important role in vaccinating rural communities.

Vaccines

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Woman in bed with the flu

January 29, 2021

The COVID-19 ‘Long Haulers’

Some people experience long-term side effects of COVID-19.

Infectious Diseases

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a young man and a young woman each eat a cupcake

January 28, 2021

Do This When Cravings Hit

Food cravings come from your brain and your belly.

Nutrition, Stress Management

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A portrait of active senior woman with laptop working in home office.

January 27, 2021

Nervous About COVID-19 Vaccination? Read This

3 tips to address your anxiety around getting a COVID-19 vaccine.

Vaccines

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Close-up of bottles of COVID-19 vaccine

January 25, 2021

The Truth About the COVID-19 Vaccines

The vaccines are safe and a critical step in ending the pandemic.

Allergies, Vaccines

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A one-day-old newborn infant sleeps in its crib in the hospital.

January 22, 2021

19 Questions to Ask at Your Maternity Hospital

Knowing what to expect can help you and your partner be more prepared.

OB-GYN, Pregnancy and Maternal Health

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Young female in the bathroom looking in the mirror and taking care of her facial skin.

January 20, 2021

6 Tips for Battling ‘Maskne’

We know one of the best ways to protect yourself and others from coronavirus disease 2019 (COVID-19) is to wear a mask. But doing so may have one unintended consequence—mask-related acne, often called maskne. These tiny bumps around the mouth, nose and eyes are a common side effect that is usually the result of clogged…

Skin Care

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woman feeling her pulse

January 18, 2021

For the Best Workouts, Know Your Target Heart Rate

You don’t need a wearable device to know this important number.

Exercise, Heart and Vascular Health

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Happy family in the kitchen having fun and cooking together. Healthy food at home.

January 15, 2021

Your Relationship with Food Begins with Your Family

The first lessons we learn about eating come from our caregivers and can shape how we view food as we get older.

Children's Health, Nutrition

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Woman working in home office

January 13, 2021

3 Ways To Make New Habits Stick

Understanding the psychology of motivation can help you successfully adopt new habits.

Wellness

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