How Much Fiber Do You Need?
Learn why plant-based foods are your friend.
Nutrition
Blog
Your Core is the Key to Feeling and Moving Better
Abs are just one part of a strong core.
Exercise, Fitness and Mobility
Why You Need to Focus on Flexibility
Skipping stretching means missing important fitness benefits.
Exercise, Fitness and Mobility
When Medications Don’t Help: Surgery for Epilepsy
Mom of two underwent lengthy work-up before targeted brain surgery.
Epilepsy, Neurology, Patient Stories
A Guide to Treating Fever in Children
Learn what to do if your child has a high temperature.
Children's Health, Cold and Flu
4 Ways to Winter-Proof Your Workout
Don’t let cold weather keep you from moving.
Exercise, Fitness and Mobility
6 Mental Health Resolutions for the New Year
If you’re looking to recharge, consider these small steps.
Mental Health, Wellness
Cold Outside? How to Prevent Hypothermia and Frostbite
Older adults and young children are at higher risk in freezing temperatures.
Medical Tips, Safety
Avoid These 8 Reasons for Emergency Department Visits in Winter
An emergency medicine physician explains the necessary precautions for this time of year.
Injury Prevention, Safety
How to Deal with Difficult Family Members
Planning ahead can make gatherings easier.
Mental Health, Relationships, Stress Management
Simple Steps to Reduce Your Flu Risk
Here’s how to keep your family safe during flu season.
Cold and Flu, Infectious Diseases
5 Ways to Support Your Child in Sports
Your young athlete needs healthy habits to play their best.
Children's Health, Sports Medicine