Your No-Nonsense Guide to Metabolism
Changing your weight starts with the science of burning body fat.
Exercise, Nutrition
Blog
March 13, 2019
Does Intermittent Fasting Work?
Fasting can have health benefits—but only when you emphasize what you’re eating alongside when you’re eating.
Nutrition
March 11, 2019
What Happens When You Have a Stroke
Strokes can present themselves in varying ways, but a quick response means a better chance at full recovery.
Stroke
March 6, 2019
Understanding the Decline in the Cancer Death Rate in the U.S.
The N.C. Cancer Hospital physician-in-chief provides context on a recent report.
Cancer
March 4, 2019
5 Steps to a Healthy Liver
Liver disease is a growing problem in the United States, but you can keep your liver healthy by following a few simple steps.
Liver Health
February 25, 2019
The Science of Germs on an Aircraft
These simple steps can help you avoid catching a cold or the flu during air travel.
Cold and Flu, Infectious Diseases
February 13, 2019
Changing the Conversation about Cholesterol
Cardiologist explains the American Heart Association’s updated cholesterol guidelines.
Cardiology, Heart and Vascular Health
February 11, 2019
Recipes for a Heart-Healthy Date Night
Don’t let dietary restrictions keep you from celebrating your love. Here are a few ideas to get you started in the kitchen.
Recipes
February 6, 2019
Mucus, Our Body’s Silent Defender
Mucus is something you don’t usually think about until you get sick. But it’s always there, trying to help you stay well.
Ear, Nose, and Throat Health
February 5, 2019
You’ve Been Diagnosed with Atrial Fibrillation. Now What?
Learn how to manage your A-fib symptoms to avoid trips to the emergency room.
Heart and Vascular Health
February 4, 2019
What to Expect This Flu Season
Here’s what to know about the viruses circulating—and it’s not too late for your flu shot.
Cold and Flu, Infectious Diseases
January 30, 2019
You Have Prediabetes. Now What?
What is prediabetes, and how can you prevent it from becoming type 2 diabetes?
Diabetes