Blog

March 4, 2019

5 Steps to a Healthy Liver

Liver disease is a growing problem in the United States, but you can keep your liver healthy by following a few simple steps.

Liver Health

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cartoon face coughing onto an airplane covered in germs

February 25, 2019

The Science of Germs on an Aircraft

These simple steps can help you avoid catching a cold or the flu during air travel.

Cold and Flu, Infectious Diseases

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figures walking in a crowd, colored red, orange, and green

February 13, 2019

Changing the Conversation about Cholesterol

Cardiologist explains the American Heart Association’s updated cholesterol guidelines.

Cardiology, Heart and Vascular Health

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Man and woman chopping vegetables

February 11, 2019

Recipes for a Heart-Healthy Date Night

Don’t let dietary restrictions keep you from celebrating your love. Here are a few ideas to get you started in the kitchen.

Recipes

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Mucus figures drawn like robots

February 6, 2019

Mucus, Our Body’s Silent Defender

Mucus is something you don’t usually think about until you get sick. But it’s always there, trying to help you stay well.

Ear, Nose, and Throat Health

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image of heart with heart beat pulsing

February 5, 2019

You’ve Been Diagnosed with Atrial Fibrillation. Now What?

Learn how to manage your A-fib symptoms to avoid trips to the emergency room.

Heart and Vascular Health

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woman holding a cup of tea and thermometer

February 4, 2019

What to Expect This Flu Season

Here’s what to know about the viruses circulating—and it’s not too late for your flu shot.

Cold and Flu, Infectious Diseases

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graphic of blood sugar test

January 30, 2019

You Have Prediabetes. Now What?

What is prediabetes, and how can you prevent it from becoming type 2 diabetes?

Diabetes

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five test tubes in a row

January 28, 2019

The Truth About Genetic Testing Services

Commercial genetic testing labs promise information about your health. But unless you go through your doctor, you likely aren’t getting the whole story.

Genetics

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painting of woman standing in front of a fan

January 21, 2019

Perimenopause: Changes and Symptoms to Expect

OB-GYN explains how to feel better during the lead-up to menopause.

Menopause

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illustration of a woman hugging herself

January 16, 2019

How to Love Yourself in a World That Says You Aren’t Good Enough

Social media is rife with unrealistic images and diet fads, but some people are working to add positive messages.

Eating Disorders, Wellness

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iced coffee bottle next to amount of teaspoons of sugar it contains

January 14, 2019

My Drink Has How Much Sugar?!

Hidden liquid calories could be affecting your weight.

Health, Weight Loss

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