Category: Fitness

Woman using exercise tracking app on smartphone

April 22, 2022

Health Trackers Provide Lots of Information with Marginal Benefit

Wearable devices can satisfy our curiosity but might tell healthy people more than they need to know.

Devices, Fitness, Health

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Close up of a group of kids on a tennis court learning how to serve a tennis ball

April 11, 2022

3 Things Young Athletes Need to Know About Protein

Eating a healthy, balanced diet may boost athletic performance.

Fitness, Nutrition

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young woman runner tying her shoes preparing for a jog outside at morning

March 28, 2022

Walk to Build Strength and Endurance—One Step at a Time

Reduce stress and improve flexibility by starting a walking routine.

Fitness, Wellness

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two women running together outside

March 18, 2022

5 Tips for Staying Safe While Being Active Outside

Keep your eyes and ears alert for potential hazards on your run, walk or bike ride.

Fitness, Safety

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Midshot of older woman lifting light dumbbells at home

February 10, 2022

How to Stay—or Get—Fit as You Age

Walking is one great way to exercise, but your options are limitless.

Fitness, Wellness

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adults wearing masks work out in gym on exercise balls

April 21, 2021

6 Steps for a Safer Return to the Gym

Make sure you and your gym are taking these safety precautions against COVID-19.

Coronavirus, Fitness

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