Make a Splash with Water-Based Exercise
Not only is swimming fun, it’s great exercise, too.
Tips for Staying Fit on the Fairway
Strength training can improve your golf game and keep you safe
13 Fun Ways to Get Moving As a Family
Keep everyone active as you spend some quality time together.
Why Men Should Do Yoga: Podcast Episode 5
A lot of men have misconceptions about yoga, according to REX Wellness Instructor and Registered Yoga Teacher Gwen Saint Romain. One misconception is that yoga is always calm, slow, peaceful and easy. In fact, some yoga classes can provide very intense workouts that leave you dripping with sweat. There are tons of health benefits associated…