UNC Health Care

Category: Fitness

Photograph of a man walking alone across a bridge.

March 17, 2020

3 Tips on How to Stay Active If You Can’t Get to the Gym

Learn how to incorporate physical activity anytime, anywhere.

Coronavirus, Fitness

Read Article
splash of water

September 23, 2019

Make a Splash with Water-Based Exercise

Not only is swimming fun, it’s great exercise, too.

Fitness

Read Article

September 9, 2019

Tips for Staying Fit on the Fairway

Strength training can improve your golf game and keep you safe 

Fitness

Read Article

August 21, 2019

13 Fun Ways to Get Moving As a Family

Keep everyone active as you spend some quality time together.

Fitness

Read Article
cartoon closeup of someone tying their running shoe laces

December 31, 2018

4 Tips to Get You Excited About the Gym Again

Follow this guide to reinvigorate your stale workout routine.

Fitness, Wellness

Read Article
measuring tape in a swirl

December 19, 2018

Can You Lose Weight in a Specific Place?

A personal trainer offers tips for people seeking spot reduction or targeted weight loss.

Fitness, Wellness

Read Article