What to Eat to Fuel Your Workout
Learn what to eat before, during and after exercise.
Category: Fitness and Mobility
One Small Change Can Make a Big Difference
How to develop good habits and build on them slowly, without burning out.
Play Pickleball—and Prevent Injuries
Even though the sport is low impact, players benefit from training and warmups.
Get Your Teen Moving
Parents may have more success if they are active themselves.
Health Trackers Provide Lots of Information with Marginal Benefit
Wearable devices can satisfy our curiosity but might tell healthy people more than they need to know.
3 Things Young Athletes Need to Know About Protein
Eating a healthy, balanced diet may boost athletic performance.
Walk to Build Strength and Endurance—One Step at a Time
Reduce stress and improve flexibility by starting a walking routine.
5 Tips for Staying Safe While Being Active Outside
Keep your eyes and ears alert for potential hazards on your run, walk or bike ride.
10 Tips for Healthy Running
Here’s how to reduce the risk of common running injuries.
How to Stay—or Get—Fit as You Age
Walking is one great way to exercise, but your options are limitless.
5 Ways to Take Care of Your Spine
Learn how to avoid pain and keep your back and neck in good shape.
4 Tips for Exercising with Asthma
People with asthma need exercise, too, and preparation is key.