UNC Health Care

Category: Fitness

collection of exercise equipment (weights, mat, kettle ball, water bottle, jumprope)

October 23, 2019

Exercising While Restricting Calories Could Be Bad for Bone Health

New research shows that pairing normal- to high-calorie meals with exercise can help keep bones strong.

Bone Health, Fitness, Weight Loss

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splash of water

September 23, 2019

Make a Splash with Water-Based Exercise

Not only is swimming fun, it’s great exercise, too.

Fitness

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September 9, 2019

Tips for Staying Fit on the Fairway

Strength training can improve your golf game and keep you safe 

Fitness

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August 21, 2019

13 Fun Ways to Get Moving As a Family

Keep everyone active as you spend some quality time together.

Fitness

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cartoon closeup of someone tying their running shoe laces

December 31, 2018

4 Tips to Get You Excited About the Gym Again

Follow this guide to reinvigorate your stale workout routine.

Fitness, Wellness

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measuring tape in a swirl

December 19, 2018

Can You Lose Weight in a Specific Place?

A personal trainer offers tips for people seeking spot reduction or targeted weight loss.

Fitness, Wellness

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illustration of man's silhouette in crane pose

July 20, 2018 By Katie O'Brien

Why Men Should Do Yoga: Podcast Episode 5

A lot of men have misconceptions about yoga, according to REX Wellness Instructor and Registered Yoga Teacher Gwen Saint Romain. One misconception is that yoga is always calm, slow, peaceful and easy. In fact, some yoga classes can provide very intense workouts that leave you dripping with sweat. There are tons of health benefits associated…

Fitness, Health, Men's Health, Podcast

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