4 Therapeutic Benefits of Getting Outside
Spending time outdoors helps us slow down and relax.
Category: Fitness and Mobility
It’s the Recovery, Not the Exercise, That Builds Muscles
Microtears caused by strength training heal quickly and result in gains.
When Overworked Muscles Are Sore, Keep Moving
Try these 11 tips for preventing and treating muscle soreness.
How to Manage Cramps While Exercising
Cramps are your body’s way of telling you the muscle is overworked.
4 Strength Training Exercises for People with Osteoarthritis
Exercise can help ease joint pain and stiffness.
What to Eat to Fuel Your Workout
Learn what to eat before, during and after exercise.
One Small Change Can Make a Big Difference
How to develop good habits and build on them slowly, without burning out.
Play Pickleball—and Prevent Injuries
Even though the sport is low impact, players benefit from training and warmups.
Get Your Teen Moving
Parents may have more success if they are active themselves.
Health Trackers Provide Lots of Information with Marginal Benefit
Wearable devices can satisfy our curiosity but might tell healthy people more than they need to know.
3 Things Young Athletes Need to Know About Protein
Eating a healthy, balanced diet may boost athletic performance.
Walk to Build Strength and Endurance—One Step at a Time
Reduce stress and improve flexibility by starting a walking routine.