Category: Fitness and Mobility

Woman using exercise tracking app on smartphone

April 22, 2022

Health Trackers Provide Lots of Information with Marginal Benefit

Wearable devices can satisfy our curiosity but might tell healthy people more than they need to know.

Devices, Fitness and Mobility, Health

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woman doing yoga with an on-line tutorial from her laptop during Covid Lockdown, dog looks on

May 10, 2021

A Get-Back-Into-Working-Out Plan

Been a while since you exercised? Keep these things in mind.

Exercise

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Shot of a young woman sleeping in her bed in the morning at home

May 7, 2021

5 Tips to Feel Healthier in Your Pandemic Body

We’ve endured a lot mentally and physically this year. These small changes can help.

Fitness and Mobility

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