UNC Health Care

Category: Fitness

illustration of two identical runners stretching, one wearing red clothes, one wearing blue clothes

October 29, 2020

Want to Begin Running? Try These 4 Tips

Cooler weather and COVID-19 make outdoor jogging a great exercise option.


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Photograph of a man walking alone across a bridge.

March 17, 2020

3 Tips on How to Stay Active If You Can’t Get to the Gym

Learn how to incorporate physical activity anytime, anywhere.

Coronavirus, Fitness

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splash of water

September 23, 2019

Make a Splash with Water-Based Exercise

Not only is swimming fun, it’s great exercise, too.


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September 9, 2019

Tips for Staying Fit on the Fairway

Strength training can improve your golf game and keep you safe 


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August 21, 2019

13 Fun Ways to Get Moving As a Family

Keep everyone active as you spend some quality time together.


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cartoon closeup of someone tying their running shoe laces

December 31, 2018

4 Tips to Get You Excited About the Gym Again

Follow this guide to reinvigorate your stale workout routine.

Fitness, Wellness

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