Your Core is the Key to Feeling and Moving Better
Abs are just one part of a strong core.
Exercise, Fitness and Mobility
Category: Fitness and Mobility
Why You Need to Focus on Flexibility
Skipping stretching means missing important fitness benefits.
Exercise, Fitness and Mobility
4 Ways to Winter-Proof Your Workout
Don’t let cold weather keep you from moving.
Exercise, Fitness and Mobility
4 Tips for Healthy Knees
Regular movement keeps this joint working well.
Fitness and Mobility, Health
What’s the Deal with Weighted Vests?
A sports medicine physician answers questions about the fitness trend.
Bone and Joint Health, Exercise, Fitness and Mobility
5 Steps for Better Health in Your 40s and 50s
Take action now to make midlife and beyond happy and healthy.
Exercise, Fitness and Mobility, Injury Prevention, Menopause
4 Steps to Take Before You Start Strength Training
This form of exercise is powerful but requires preparation.
Exercise, Fitness and Mobility
4 Ways Your Pet Helps Your Health
The countless benefits to pet ownership include improved physical, mental and emotional health.
Families, Fitness and Mobility, Mental Health, Pets
7 Safety Tips for Runners
Keep these guidelines in mind as you lace up your sneakers.
Exercise, Fitness and Mobility, Wellness
It’s Not Working Out: How to Break Up with Your Trainer
Ask yourself these questions and then follow one trainer’s tips for moving on.
Exercise, Fitness and Mobility
4 Reasons to Invest in a Personal Trainer at the Gym
If you need motivation, feel stuck or want to be safe, these exercise pros can help.
Exercise, Fitness and Mobility
How to Exercise with Limited Mobility
A personal trainer shares ways to make workouts work for your body.
Exercise, Fitness and Mobility