Make a Splash with Water-Based Exercise
Not only is swimming fun, it’s great exercise, too.
Fitness and Mobility
Category: Fitness and Mobility
Tips for Staying Fit on the Fairway
Strength training can improve your golf game and keep you safe
Fitness and Mobility
13 Fun Ways to Get Moving As a Family
Keep everyone active as you spend some quality time together.
Fitness and Mobility
Spice Up Your Fitness Routine with Cross Training
Cross training improves fitness and reduces injury
Exercise, Injury Prevention
Your No-Nonsense Guide to Metabolism
Changing your weight starts with the science of burning body fat.
Exercise, Nutrition
4 Tips to Get You Excited About the Gym Again
Follow this guide to reinvigorate your stale workout routine.
Exercise, Fitness and Mobility, Wellness
Can You Lose Weight in a Specific Place?
A personal trainer offers tips for people seeking spot reduction or targeted weight loss.
Exercise, Nutrition
Mental Health Benefits of Getting Outside
A simple walk or hike has more than just physical benefits.
Fitness and Mobility, Mental Health
Why All Men Should Take Yoga
Yoga benefits men of all ages and abilities, both physically and mentally.
Fitness and Mobility, Men's Health, Sleep
Help for Women Facing Workout Hurdles
Your life is crazy-busy, but you can exercise. Here’s how.
Fitness and Mobility, Wellness, Women's Health
5 Exercises You Can Do Anywhere
No gym? No problem. You can still get in shape.
Fitness and Mobility, Wellness
Like Dance Workouts? Try Masala Bhangra
This class mixes Bollywood and Indian folk dance for a calorie-burning party.
Fitness and Mobility, Wellness