Your No-Nonsense Guide to Metabolism
Changing your weight starts with the science of burning body fat.
Exercise, Nutrition
Category: Fitness and Mobility
4 Tips to Get You Excited About the Gym Again
Follow this guide to reinvigorate your stale workout routine.
Exercise, Fitness and Mobility, Wellness
Can You Lose Weight in a Specific Place?
A personal trainer offers tips for people seeking spot reduction or targeted weight loss.
Exercise, Nutrition
Mental Health Benefits of Getting Outside
A simple walk or hike has more than just physical benefits.
Fitness and Mobility, Mental Health
Why All Men Should Take Yoga
Yoga benefits men of all ages and abilities, both physically and mentally.
Fitness and Mobility, Men's Health, Sleep
Help for Women Facing Workout Hurdles
Your life is crazy-busy, but you can exercise. Here’s how.
Fitness and Mobility, Wellness, Women's Health
5 Exercises You Can Do Anywhere
No gym? No problem. You can still get in shape.
Fitness and Mobility, Wellness
Like Dance Workouts? Try Masala Bhangra
This class mixes Bollywood and Indian folk dance for a calorie-burning party.
Fitness and Mobility, Wellness
Running in the Dark
Like most runners/walkers or pet owners, Angie and I frequently run in morning or evening darkness because we simply do not have a choice. In the summer, we want to beat the heat and in the winter, there is so little evening sunlight that we have little choice other than the dreadmill, that is treadmill. So I decided to do some research to find out what runners and walkers can use to make themselves more visible to traffic. Here is a small list of items to consider:...
Fitness and Mobility
Moderate physical activity does not increase risk of knee osteoarth...
Adults age 45 and older who engaged in moderate physical activity up to two and a half hours a week did not increase their risk of developing knee osteoarthritis over a 6-year follow-up period, a new study finds.
Arthritis, Fitness and Mobility, Research, Wellness
Fueling for Exercise
Post by Diane Danchi, R.D., L.D.N. - Have you ever felt like you needed to stop in the middle of an exercise session due to weakness? Have you ever felt nauseated or light-headed after a workout? Inadequate food and fluids might be the problem...
Fitness and Mobility
Muscle Fuzz
Post by Amy Slater - In order to move efficiently, muscles must be able to slide and glide against one another. The more you move, the more efficiently your muscles are able to move. When you go for long periods without movement, your muscles become less efficient. One of the reasons for this is that the muscle tissue actually grows fuzz that prevents them from sliding and gliding against one another...
Fitness and Mobility, Injury Prevention