UNC Health Talk

Category: Fitness

Stretch those muscles!

October 5, 2012

Muscle Fuzz

Post by Amy Slater - In order to move efficiently, muscles must be able to slide and glide against one another. The more you move, the more efficiently your muscles are able to move. When you go for long periods without movement, your muscles become less efficient. One of the reasons for this is that the muscle tissue actually grows fuzz that prevents them from sliding and gliding against one another...


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Walking: Make every step count.

July 20, 2012

Walking: Make Every Step Count

Walking is perhaps one of the easiest things you can do to stay healthy. Unlike other fitness activities that require special equipment or a membership fee, all you really need are a healthy pair of legs and feet, some good walking shoes and a safe place to walk...


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UNC Chapel

February 14, 2008

Man who received double-lung transplant at UNC Hospitals to compete...

CHAPEL HILL - Scott Johnson has come a long, long way since September 2001, when he lay in a bed at UNC Hospitals waiting for the double-lung transplant that he needed to save his life.

Fitness, Transplants, UNC Stories

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