Post by Diane Danchi, R.D., L.D.N. - Have you ever felt like you needed to stop in the middle of an exercise session due to weakness? Have you ever felt nauseated or light-headed after a workout? Inadequate food and fluids might be the problem...
Post by Amy Slater - In order to move efficiently, muscles must be able to slide and glide against one another. The more you move, the more efficiently your muscles are able to move. When you go for long periods without movement, your muscles become less efficient. One of the reasons for this is that the muscle tissue actually grows fuzz that prevents them from sliding and gliding against one another...
CHAPEL HILL - Scott Johnson has come a long, long way since September 2001, when he lay in a bed at UNC Hospitals waiting for the double-lung transplant that he needed to save his life.
