Category: Mental Health

Man in work suit looks at laptop, frustrated

March 17, 2025

Stop Bullying Yourself: How to Quiet Your Inner Critic

That voice that tells you you’re not good enough doesn’t help you achieve your goals.

Mental Health

Read Article
Man sits on couch talking while a therapist sits in a chair, taking notes

February 28, 2025

What is EMDR Therapy?

If you’re struggling after a trauma, this therapy may help you.

Mental Health, Trauma

Read Article
woman sits on a couch, arms gesturing in conversation, talking to her therapist (who's back is to the lens)

January 10, 2025

How to Find the Best Therapist for You

Keep an open mind and ask questions to find the right fit.

Mental Health

Read Article
Woman sits at desk in a dark room, hands over her mouth in pensive, frustrated look

December 23, 2024

How to Set Boundaries

Saying “no” can be tough but it’s important for your mental health.

Mental Health, Relationships

Read Article
young woman wearing a an oversized sweater looks out a window with a melancholy look on her face

December 16, 2024

How to Cope with Seasonal Affective Disorder

If darker days make you depressed, here’s what to do.

Depression, Mental Health

Read Article
two women learn toward each other in serious conversation

November 21, 2024

Talking to a Loved One About Their Drinking: Do’s and Don’ts

Here’s how to share your concern if you’re worried someone you love has a problem.

Addiction, Substance Abuse

Read Article
Mom, dad, and son play soccer with a golden retriever in a front yard with a house in the background

August 21, 2024

4 Ways Your Pet Helps Your Health

The countless benefits to pet ownership include improved physical, mental and emotional health.

Families, Fitness and Mobility, Mental Health, Pets

Read Article
anonymous male figure placing a piece of paper in a ballot box

August 19, 2024

4 Tips for Dealing with Election Stress

Keeping your cool during campaigns is important to your health.

Mental Health, Stress Management

Read Article
young teenage boy sits on a couch, talking to a therapist

July 15, 2024

5 Ways to Support Your Child in Therapy

Parents can help treatment with these therapist-provided tips.

Kids and Mental Health, Mental Health

Read Article
Woman stares out window

June 14, 2024

How to Manage Anxious Attachment in Relationships

This attachment style is set early in life. Here’s what you can do about it now.

Anxiety, Mental Health, Relationships

Read Article
Close view of a smartphone open to a sports betting app while a football game is on the TV in the background

May 28, 2024

What Are the Signs of a Gambling Addiction?

As online gaming expands people’s access, it’s harder to identify problems.

Addiction, Mental Health

Read Article
Smiling woman plays with a hula hoop in her living room

May 1, 2024

A Simple Plan for Self-Care

Think beyond spa days with these tips to improve your overall health.

Mental Health, Stress Management, Your Care

Read Article