6 Mental Health Resolutions for the New Year
If you’re looking to recharge, consider these small steps.
Mental Health, Wellness
Category: Mental Health
How to Deal with Difficult Family Members
Planning ahead can make gatherings easier.
Mental Health, Relationships, Stress Management
Can’t Sleep? It Might Be Insomnia
What to know if you have trouble falling asleep or staying asleep.
Mental Health, Sleep
How to Help a Sleepwalker
How to take care of a loved one who wanders in the night.
Mental Health, Sleep
3 Questions to Ask About Substance Treatment Programs
Professionals can help you reach your goals in a variety of settings.
Addiction, Caregivers, Substance Abuse
Understanding the Benefits and Risks of Benzodiazepines
These medications are safe when used as directed but carry a high risk for misuse.
Medication, Mental Health, Pharmacology
Stop Scrolling Your Day Away: How to Reduce Social Media Use
Use these tips to cut back on the time you spend on your phone.
Mental Health, Wellness
Stop Bullying Yourself: How to Quiet Your Inner Critic
That voice that tells you you’re not good enough doesn’t help you achieve your goals.
Mental Health
What is EMDR Therapy?
If you’re struggling after a trauma, this therapy may help you.
Mental Health, Trauma
How to Find the Best Therapist for You
Keep an open mind and ask questions to find the right fit.
Mental Health
How to Set Boundaries
Saying “no” can be tough but it’s important for your mental health.
Mental Health, Relationships
How to Cope with Seasonal Affective Disorder
If darker days make you depressed, here’s what to do.
Depression, Mental Health