6 Questions About Psychotherapy, Answered
Mental health counseling can help at many stages of life.
Category: Mental Health
How Cognitive Behavioral Therapy Can Help You
CBT can take place in person or via telemedicine.
3 Treatment Options for Postpartum Depression
Talk to your provider about which one would be the best fit for you.
Back-to-School Anxiety: Tips for Kids and Parents
Helping your child prepare for the “unknowns” can help both of you feel more comfortable.
Understanding Self-Harm and How to Help Someone Struggling
These behaviors are most common in adolescents and can be treated.
How Pregnancy Can Affect Your Mental Health
Changes during pregnancy often lead to symptoms of depression and anxiety.
For Immunocompromised, It’s Tricky to Go ‘Back to Norma...
Many want to unmask and socialize, but fear COVID-19 infection.
Cognitive Distortions Make Life Harder—Here’s How to Stay in Reality
Unhelpful thought patterns are common and burdensome but can be changed.
Grief: An Experience We Share That’s Different for Everyone
Losing a loved one is painful; understanding the variability of grief experiences may help.
7 Ways to Cope with Persistent Stress
As crises keep coming, feed your soul to avoid burning out.
What Parents Need to Know About Medication for Mental Health Condit...
Understanding the benefits and risks can ease fears about treatment.
What Is COVID-19 Doing to Children’s Mental Health?
The pandemic’s uncertainty took a toll on kids’ emotions and academics.