Do You Have Social Anxiety Disorder?
This fairly common phobia can be limiting, but it’s also treatable.
Category: Mental Health
How Cognitive Behavioral Therapy Can Help You
CBT can take place in person or via telemedicine.
Does Anxiety Run in Families?
A combination of genes and environment explains the development of anxiety.
Are You Having a Panic Attack?
Here’s how to identify and try to stop a panic attack.
The Fear of No Escape: Facing Agoraphobia
Symptoms of this anxiety disorder could become more prevalent during COVID-19.
How Your Stress Could Be Making You Sick
Chronic stress can take a physical and mental toll—and who isn’t feeling it?
9 Nonprescription Ways to Fight Anxiety
These strategies can be very effective in relieving your symptoms.
How to Use Mindfulness to Help with Big Emotions
This simple skill can help you cope with anger, fear and other strong emotions.
How to Help a Loved One with Depression
Try these tips if you are close to a person struggling with depression.
8 Things You Might Not Know About Antidepressants
Medication can relieve painful symptoms of depression and anxiety.
What to Expect When You’re Screened for Depression
This common mental illness can be treated, but the first step is to determine whether you have it.
8 Positive Things to Do During the Pandemic
Healthcare providers offer advice on how to make this time happier and healthier.