4 Tips to Make the Most Out of Online Counseling
Meeting with a therapist virtually can be good for your mental health.
Coronavirus, Mental Health
Category: Mental Health
3 Tips for Staying Connected While Physically Distant
Use these ideas to maintain social connections with others while apart.
Coronavirus, Relationships
5 Tips to Manage Stress About Coronavirus/COVID-19
Anxiety right now is normal, but these tips might help calm you.
Mental Health
How a Primary Care Provider Can Help Improve Your Mental Health
People with depression and other mental health issues often can receive treatment from their physician.
dd, Mental Health, Primary Care
Why Your Physical Health Might Be Hurting Your Mental Health
Chronic illness can lead to depression; awareness of the connection is key to feeling better.
Chronic Illness, Depression, Mental Health
What to Do When Stress Interferes with Daily Functioning
Extreme stress can trigger a nervous breakdown or even a psychotic episode.
Stress Management
The Emotional Toll of Food Allergies in Children
Help your child minimize anxiety about food allergies.
Anxiety, Children's Health, Food Allergies
Do You Have Body Dysmorphia?
Learn the signs, symptoms and treatments for this disorder that causes people to obsess over their appearance.
Mental Health
Why a Break from Booze Benefits Women’s Health
Taking a timeout from alcohol is good for both sexes but may be especially helpful for women.
Substance Abuse, Women's Health
Suicide Prevention Resources
Help prevent suicides by knowing when and where to reach out.
Depression
Navigating Pregnancy with a Mental Illness
Women with anxiety, depression and other psychological needs might require special care before and after childbirth.
Mental Health, Pregnancy and Maternal Health
The Power of Mindfulness
This mental practice can improve the brain and body’s health.
Mental Health, Stress Management