What You Should Know About Bipolar Disorder
This complex mental health condition is commonly misunderstood.
Category: Mental Health
Coping with Burnout During the COVID-19 Pandemic
If you’re feeling overwhelmed and unmotivated, read this.
Recognizing Mental Health Problems in Children
Is it a passing stage or something more serious?
Adolescent Health, Children's Health, Coronavirus, Mental Health
The COVID-19-Depression Connection
The stress of the pandemic is having an impact on many people’s mental health.
Do You Have Social Anxiety Disorder?
This fairly common phobia can be limiting, but it’s also treatable.
How Cognitive Behavioral Therapy Can Help You
CBT can take place in person or via telemedicine.
Does Anxiety Run in Families?
A combination of genes and environment explains the development of anxiety.
Are You Having a Panic Attack?
Here’s how to identify and try to stop a panic attack.
The Fear of No Escape: Facing Agoraphobia
Symptoms of this anxiety disorder could become more prevalent during COVID-19.
How Your Stress Could Be Making You Sick
Chronic stress can take a physical and mental toll—and who isn’t feeling it?
9 Nonprescription Ways to Fight Anxiety
These strategies can be very effective in relieving your symptoms.
How to Use Mindfulness to Help with Big Emotions
This simple skill can help you cope with anger, fear and other strong emotions.