UNC Health Talk

Category: Mental Health

Happy woman at home, writes notes on a diary while drinking a cup of tea

January 12, 2022

Emotion Regulation Skills Can Improve Your Life

When you’re flooded with difficult emotions, how do you react?

Mental Health

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woman sitting on couch drinking coffee, writing in a journal

November 5, 2021

8 Nonprescription Ways to Fight Anxiety

Medication can be a huge help, but it isn’t the only strategy for feeling better.

Anxiety, Mental Health

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