How to Find the Best Therapist for You
Take these steps to find a counselor that you click with—and someone who can help.
Category: Mental Health
Do You Have Body Dysmorphia?
Learn the signs, symptoms and treatments for this disorder that causes people to obsess over their appearance.
Suicide Prevention Resources
Help prevent suicides by knowing when and where to reach out.
Navigating Pregnancy with a Mental Illness
Women with anxiety, depression and other psychological needs might require special care before and after childbirth.
The Power of Mindfulness
This mental practice can improve the brain and body’s health.
Mental Health Benefits of Getting Outside
A simple walk or hike has more than just physical benefits.
Psychosis Symptoms: Podcast Episode 10
Psychosis is a mental state characterized by a break from reality. How can you tell when a loved one is experiencing symptoms? In this episode of UNC Health Talk: The Podcast, we talk with Karen Graham, MD, medical director at OASIS, a clinic in the department of psychiatry at the UNC School of Medicine that treats…
College Health Tips: Podcast Episode 6
This episode of UNC Health Talk: The Podcast is for high school graduates preparing to enter college (and their parents). Up until now, your health has largely been your parents’ responsibility. But now high school is over and it’s time for college. Even if you’re continuing your education close to home, it’s time to take…
ADD/ADHD, Children, Families, Health, Mental Health, Pediatric Medicine, podcast, Primary Care, Safety
Help Your Son Develop Healthy Coping Skills
Teaching Boys It’s OK to Cry.
Adolescent Health, Men's Health, Mental Health, Pediatric Medicine
How to Be a Star Player on a New Mom’s Support Team
You can help a new mother cope with or prevent postpartum depression by being a “PARTNER” on her team. Here’s how.
Understanding Depression in Men
Both men and women experience depression, but men are more likely to hide it and less likely to seek help.
What to Do if a Family Member or Friend Has Psychotic Symptoms
When someone you love is suffering from serious mental illness, it can be confusing and scary. Here’s what to know.