7 Ways to Cope with a Loved One’s Serious Illness or Injury
Self-care is critical to well-being, whether you’re a primary caregiver or a supporter.
Category: Mental Health
7 Tips to Stay in Recovery from Substance Use Disorder
The process looks different for everyone but has a common goal.
Trying Again After Pregnancy Loss: How to Take Care of Your Emotion...
It’s OK to grieve and “feel the feelings.” Experts share their tips.
6 Tips for Coping with Traumatic Events
Mental and physical reactions are normal, and professional help is available.
8 Ways to Handle the Stress of Big, Happy Events
Planning and anticipating joyous occasions can be taxing, too. Here’s how to manage it.
5 Ways to Combat Loneliness and Isolation
The solution to this growing health problem is to make meaningful connections. Here’s how.
Back-to-School Anxiety: Tips for Kids and Parents
It’s normal to feel nervous, but these five strategies can help.
ADHD in Adults: What You Need to Know
Symptoms can interfere with daily living, but the condition is manageable.
Tips for Staying Calm During an MRI or Another Imaging Scan
Knowing what to expect can reduce anxiety.
How Parents and Schools Can Work Together to Support Mental Health
Schools often can help if parents inform the right people.
Depression During Perimenopause Is Treatable
You don’t have to accept mood changes as a normal part of aging.
9 Reasons to Try Therapy
Therapy can help you understand yourself and your situation better.