How to Help a Sleepwalker
How to take care of a loved one who wanders in the night.
Mental Health, Sleep
Category: Mental Health
3 Questions to Ask About Substance Treatment Programs
Professionals can help you reach your goals in a variety of settings.
Addiction, Caregivers, Substance Abuse
Understanding the Benefits and Risks of Benzodiazepines
These medications are safe when used as directed but carry a high risk for misuse.
Medication, Mental Health, Pharmacology
Stop Scrolling Your Day Away: How to Reduce Social Media Use
Use these tips to cut back on the time you spend on your phone.
Mental Health, Wellness
Stop Bullying Yourself: How to Quiet Your Inner Critic
That voice that tells you you’re not good enough doesn’t help you achieve your goals.
Mental Health
What is EMDR Therapy?
If you’re struggling after a trauma, this therapy may help you.
Mental Health, Trauma
How to Find the Best Therapist for You
Take these steps to find a counselor that you click with—and someone who can help.
Mental Health
How to Set Boundaries
Saying “no” can be tough but it’s important for your mental health.
Mental Health, Relationships
How to Cope with Seasonal Affective Disorder
If darker days make you depressed, here’s what to do.
Depression, Mental Health
Talking to a Loved One About Their Drinking: Do’s and Don’ts
Here’s how to share your concern if you’re worried someone you love has a problem.
Addiction, Substance Abuse
4 Ways Your Pet Helps Your Health
The countless benefits to pet ownership include improved physical, mental and emotional health.
Families, Fitness and Mobility, Mental Health, Pets
4 Tips for Dealing with Election Stress
Keeping your cool during campaigns is important to your health.
Mental Health, Stress Management