Dealing with Anger 18 Months into the Pandemic
Many vaccinated people feel frustration at the ongoing threat.
Category: Mental Health
Teen Mental Health During COVID-19 and Beyond
Talk to your teens about their mental health.
3 Late-Stage Pandemic Mental Health Issues
If you’re feeling big emotions right now, you’re not alone.
3 Tips for Managing COVID-19 Decision Fatigue
Navigating risks as the world opens up can be mentally challenging.
Living with OCD
Obsessive-compulsive disorder isn’t about being cautious or a perfectionist.
8 Lessons from Pandemic Living
UNC Health providers share what they’ve learned.
Do This When Cravings Hit
Food cravings come from your brain and your belly.
If You Struggle with Emotional Eating, Read This
The way you feel mentally can affect your relationship with food.
Finding Relief from Post-Traumatic Stress Disorder
PTSD can arise from a number of situations, and therapy can help.
Understanding Postpartum Anxiety and PTSD
Postpartum depression isn’t the only mood disorder that can affect new moms.
Dealing with Seasonal Affective Disorder During a Pandemic
SAD could be more common this winter. Here’s what to do.
How Depression Can Affect Sexual Health
Understand the link and what to do about it.