Category: Mental Health

Close view of a smartphone open to a sports betting app while a football game is on the TV in the background

May 28, 2024

What Are the Signs of a Gambling Addiction?

As online gaming expands people’s access, it’s harder to identify problems.

Addiction, Mental Health

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Smiling woman plays with a hula hoop in her living room

May 1, 2024

A Simple Plan for Self-Care

Think beyond spa days with these tips to improve your overall health.

Mental Health, Stress Management, Your Care

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Woman in sleek office looks at laptop at her desk

February 21, 2024

Have Imposter Syndrome? Here Are 4 Ways to Beat It

If you’re doubting your abilities, try these tips to keep things in perspective.

Mental Health

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Man listening to music through headphones leans back on couch with hands behind his head, relaxing and enjoying the music

December 22, 2023

Burned Out? How to Improve Emotional Wellness

Refuel your tank so you’ll feel better when times are tough. Try these tips.

Mental Health, Wellness

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Two young adults dance and have fun on an apartment rooftop

December 20, 2023

How to Stay Positive Even When Times Are Tough

Follow these tips to break out of downward spirals, for the good of your health.

Mental Health

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Two young women sit on a city park bench, talking to each other and actively listening.

December 18, 2023

3 Tips to Best Support Someone Who Is Grieving

If you’re experiencing grief and need help, talk to your doctor. Need a doctor? Find one near you.

Grief, Mental Health

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Mom leans head against wall in frustration while holding newborn baby

December 8, 2023

New Moms, Here’s What to Know About Postpartum Psychosis

This condition has tragic consequences, but it’s treatable with medical care.

Maternal Health, Mental Health

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woman wearing a festive reindeer antler headband looks out of the window, a wistful, sad expression on her face

December 4, 2023

4 Tips for Handling Grief During the Holidays

If you’re going through a difficult time, take a gentle approach to the season.

Grief, Mental Health

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Illustration of blue hand holding snowman with a frowning face.

November 24, 2023

Not So Merry This Holiday Season? Try These Tips

It’s common to feel down or depressed in winter, but you can do something about it.

Depression, Health, Psychiatry

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Man sitting in a park, reading a book and holding a drink mug.

October 2, 2023

7 Ways to Cope with a Loved One’s Serious Illness or Injury

Self-care is critical to well-being, whether you’re a primary caregiver or a supporter.

Mental Health, Relationships, Stress Management

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a group of young adults play foosball

September 18, 2023

7 Tips to Stay in Recovery from Substance Use Disorder

The process looks different for everyone but has a common goal.

Addiction, Substance Abuse

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Distraught woman looks to the side of the frame while an unseen partner puts a comforting hand on her shoulder

September 11, 2023

Trying Again After Pregnancy Loss: How to Take Care of Your Emotion...

It’s OK to grieve and “feel the feelings.” Experts share their tips.

Grief, Mental Health, Pregnancy and Maternal Health

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