Are You Having a Panic Attack?
This common but frightening experience feels dangerous but isn’t.
Category: Mental Health
7 Ways to Beat Holiday Season Stress
Try these tips to take care of your mental health.
8 Nonprescription Ways to Fight Anxiety
Medication can be a huge help, but it isn’t the only strategy for feeling better.
Facing Agoraphobia: The Fear of Leaving Home
Symptoms of this anxiety disorder could become more prevalent during COVID-19.
Dealing with Anger 18 Months into the Pandemic
Many vaccinated people feel frustration at the ongoing threat.
Teen Mental Health During COVID-19 and Beyond
Talk to your teens about their mental health.
3 Late-Stage Pandemic Mental Health Issues
If you’re feeling big emotions right now, you’re not alone.
3 Tips for Managing COVID-19 Decision Fatigue
Navigating risks as the world opens up can be mentally challenging.
Living with OCD
Obsessive-compulsive disorder isn’t about being cautious or a perfectionist.
8 Lessons from Pandemic Living
UNC Health providers share what they’ve learned.
Do This When Cravings Hit
Food cravings come from your brain and your belly.
If You Struggle with Emotional Eating, Read This
The way you feel mentally can affect your relationship with food.