How to Help Your Child with Test Anxiety
Tests don’t have to make your child feel ill or struggle to function.
Mental Health
Category: Mental Health
Should You Use an AI Chatbot for Therapy?
Some advice may be helpful, but there are known harms.
Mental Health, Psychiatry
7 Ways to Support Your Teen’s Mental Health
The teen years aren’t easy, but parents can listen.
Adolescents, Kids and Mental Health, Mental Health
What is Intensive Outpatient Therapy?
If you need more support than weekly therapy, this option can help.
Anxiety, Depression, Mental Health
Postpartum Depression Can Happen to Men, Too
Male partners are also affected by these big changes.
Depression, Men's Health, Mental Health, Postpartum Health
6 Mental Health Resolutions for the New Year
If you’re looking to recharge, consider these small steps.
Mental Health, Wellness
How to Deal with Difficult Family Members
Planning ahead can make gatherings easier.
Mental Health, Relationships, Stress Management
Can’t Sleep? It Might Be Insomnia
What to know if you have trouble falling asleep or staying asleep.
Mental Health, Sleep
How to Help a Sleepwalker
How to take care of a loved one who wanders in the night.
Mental Health, Sleep
3 Questions to Ask About Substance Treatment Programs
Professionals can help you reach your goals in a variety of settings.
Addiction, Caregivers, Substance Abuse
Understanding the Benefits and Risks of Benzodiazepines
These medications are safe when used as directed but carry a high risk for misuse.
Medication, Mental Health, Pharmacology
Stop Scrolling Your Day Away: How to Reduce Social Media Use
Use these tips to cut back on the time you spend on your phone.
Mental Health, Wellness