UNC Health Care

Category: Mental Health

A Black woman looks out a window, with her head in her hands.

August 3, 2020

How Your Stress Could Be Making You Sick

Chronic stress can take a physical and mental toll—and who isn’t feeling it?

Anxiety, Mental Health

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woman sitting on couch, looking into distance

July 13, 2020

How to Use Mindfulness to Help with Big Emotions

This simple skill can help you cope with anger, fear and other strong emotions.

Mental Health, Stress

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