Stop Scrolling Your Day Away: How to Reduce Social Media Use
Use these tips to cut back on the time you spend on your phone.
Mental Health, Wellness
Category: Mental Health
Stop Bullying Yourself: How to Quiet Your Inner Critic
That voice that tells you you’re not good enough doesn’t help you achieve your goals.
Mental Health
What is EMDR Therapy?
If you’re struggling after a trauma, this therapy may help you.
Mental Health, Trauma
How to Find the Best Therapist for You
Keep an open mind and ask questions to find the right fit.
Mental Health
How to Set Boundaries
Saying “no” can be tough but it’s important for your mental health.
Mental Health, Relationships
How to Cope with Seasonal Affective Disorder
If darker days make you depressed, here’s what to do.
Depression, Mental Health
Talking to a Loved One About Their Drinking: Do’s and Don’ts
Here’s how to share your concern if you’re worried someone you love has a problem.
Addiction, Substance Abuse
4 Ways Your Pet Helps Your Health
The countless benefits to pet ownership include improved physical, mental and emotional health.
Families, Fitness and Mobility, Mental Health, Pets
4 Tips for Dealing with Election Stress
Keeping your cool during campaigns is important to your health.
Mental Health, Stress Management
5 Ways to Support Your Child in Therapy
Parents can help treatment with these therapist-provided tips.
Kids and Mental Health, Mental Health
How to Manage Anxious Attachment in Relationships
This attachment style is set early in life. Here’s what you can do about it now.
Anxiety, Mental Health, Relationships
What Are the Signs of a Gambling Addiction?
As online gaming expands people’s access, it’s harder to identify problems.
Addiction, Mental Health