The Power of Laughter for Your Health
Humor can be an effective—and fun—part of healing.
Mental Health
Category: Mental Health
How to Support Your Child’s Mental Health During the Pandemic
Children feel the stress of living through COVID-19, but parents can help.
Children's Health, Coronavirus, Mental Health
Spot These Surprising Symptoms of Anxiety
These lesser-known signs of anxiety can tell you it may be time to seek help.
Coronavirus, Mental Health
8 Surprising Health Benefits of Gardening
Learn how digging in the dirt can be good for your mind and body.
Mental Health
9 Ways to Give Yourself a Break During the COVID-19 Pandemic
It’s only human to struggle in many areas of life during a crisis.
Mental Health
How to Get Mental Health Help During a Pandemic
COVID-19 is causing massive stress, but relief is possible with virtual resources.
Mental Health
4 Tips to Make the Most Out of Online Counseling
Meeting with a therapist virtually can be good for your mental health.
Coronavirus, Mental Health
3 Tips for Staying Connected While Physically Distant
Use these ideas to maintain social connections with others while apart.
Coronavirus, Relationships
5 Tips to Manage Stress About Coronavirus/COVID-19
Anxiety right now is normal, but these tips might help calm you.
Mental Health
How a Primary Care Provider Can Help Improve Your Mental Health
People with depression and other mental health issues often can receive treatment from their physician.
dd, Mental Health, Primary Care
Why Your Physical Health Might Be Hurting Your Mental Health
Chronic illness can lead to depression; awareness of the connection is key to feeling better.
Chronic Illness, Depression, Mental Health
What to Do When Stress Interferes with Daily Functioning
Extreme stress can trigger a nervous breakdown or even a psychotic episode.
Stress Management