Category: Mental Health

illustration of insulin kit

June 16, 2020

How to Support Someone with Diabetes

Try these six simple ways to help a friend or loved one.

Diabetes, Relationships

Read Article
young woman sitting on a bench by a waterway, sun setting and city in the background, as she smiles and looks to horizon

June 15, 2020

Coping with Anxiety Following COVID-19 Lockdown

Here’s how to manage anxiety as your community reopens during the pandemic.

Coronavirus, Mental Health, Stress Management

Read Article
Andy Warhol-style illustration of a face smiling/laughing from nose down

June 9, 2020

The Power of Laughter for Your Health

Humor can be an effective—and fun—part of healing.

Mental Health

Read Article
mom sitting on couch with young daugher, playing with her hair while she reads her a story

June 5, 2020

How to Support Your Child’s Mental Health During the Pandemic

Children feel the stress of living through COVID-19, but parents can help.

Children's Health, Coronavirus, Mental Health

Read Article
A photograph of a woman holding her glasses, gazing off to the side.

June 3, 2020

Spot These Surprising Symptoms of Anxiety 

These lesser-known signs of anxiety can tell you it may be time to seek help.

Coronavirus, Mental Health

Read Article
An image of a mother and child kneeling in a garden.

May 18, 2020

8 Surprising Health Benefits of Gardening

Learn how digging in the dirt can be good for your mind and body.

Mental Health

Read Article
20-something woman looking up at the sky toward the sun, blue sky in the background

April 23, 2020

9 Ways to Give Yourself a Break During the COVID-19 Pandemic

It’s only human to struggle in many areas of life during a crisis.

Mental Health

Read Article
middle-aged woman sitting in chair, typing on computer

April 13, 2020

How to Get Mental Health Help During a Pandemic

COVID-19 is causing massive stress, but relief is possible with virtual resources.

Mental Health

Read Article
older man sitting by window, looking at tablet and smiling

April 7, 2020

4 Tips to Make the Most Out of Online Counseling

Meeting with a therapist virtually can be good for your mental health.

Coronavirus, Mental Health

Read Article
woman stretching outside, about to go on a walk

April 6, 2020

3 Tips for Staying Connected While Physically Distant

Use these ideas to maintain social connections with others while apart.

Coronavirus, Relationships

Read Article
woman looking concerned

March 19, 2020

5 Tips to Manage Stress About Coronavirus/COVID-19

Anxiety right now is normal, but these tips might help calm you.

Mental Health

Read Article
graphic of woman and doctor sitting at a table talking

January 13, 2020

How a Primary Care Provider Can Help Improve Your Mental Health

People with depression and other mental health issues often can receive treatment from their physician.

dd, Mental Health, Primary Care

Read Article