Category: Nutrition

Close up of a group of kids on a tennis court learning how to serve a tennis ball

April 11, 2022

3 Things Young Athletes Need to Know About Protein

Eating a healthy, balanced diet may boost athletic performance.

Fitness and Mobility, Nutrition

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woman carrying a shopping basket, grocery shopping in supermarket, close up of her hand choosing a pack of organic pasta along the aisle.

March 7, 2022

Want to Go Gluten-Free? Read This First.

Unless you have celiac disease or a gluten sensitivity, you don’t need to cut gluten from your diet.

Colon Health, Digestive Health, Nutrition

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Bunch of Bananas on a blue backdrop.

February 16, 2022

Recipe: Grilled Banana Split

Finish your summer meal with this grilled dessert.


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Woman with hands on stomach suffering from pain

December 7, 2021

5 Things That Cause Constipation—and 5 Ways to Feel Better

When your bowels get sluggish, there are things you can do to get your system moving again.

Digestive Health, Nutrition

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older woman makes a healthy smoothie in her kitchen

November 15, 2021

What to Eat and What to Avoid if You Have Diverticulitis

When small pouches in the colon become inflamed, it can be very painful.

Digestive Health, Nutrition

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Dad spending some time with his son, snacking while they prepare some lunch together.

June 9, 2021

6 Tips for Getting More Plants in Your Diet

Eating plant-based foods is good for your health—and easier than it seems.


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Young man having breakfast at home, toast with avocado cream

May 5, 2021

3 Tips for Healthy Snacking When Working from Home

Keep your workday cravings in check.

Coronavirus, Nutrition, Wellness

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man looking into refrigerator, holding a notpad and trying to decide what to buy at the store

May 3, 2021

4 Tips for Fighting Pandemic Cooking Fatigue

Learn some new tricks for beating boredom in the kitchen.

Coronavirus, Nutrition, Wellness

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a young man and a young woman each eat a cupcake

January 28, 2021

Do This When Cravings Hit

Food cravings come from your brain and your belly.

Nutrition, Stress Management

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Happy family in the kitchen having fun and cooking together. Healthy food at home.

January 15, 2021

Your Relationship with Food Begins with Your Family

The first lessons we learn about eating come from our caregivers and can shape how we view food as we get older.

Children's Health, Nutrition

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Shot of a man peering into the fridge at home

December 30, 2020

If You Struggle with Emotional Eating, Read This

The way you feel mentally can affect your relationship with food.

Mental Health, Nutrition

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Man Chooses Supplement In Drugstore

December 17, 2020

Can Vitamin D Help Prevent COVID-19?

Maintaining adequate vitamin D levels is important for general health.


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