Recipe: Simple Slow Cooker Turkey-Quinoa Chili
Your family will love this chili. They don’t need to know it’s good for them, too.
Recipes
Category: Nutrition
Recipe: Chicken Zucchini Alfredo
Try this healthier twist on the pasta classic.
Recipes
Make This: Turkey and Veggie Walking Tacos
Involve your children in making this fun and tasty “walking tacos” recipe.
Nutrition, Recipes
Starting the New Year with a New Diet? Read This
Just because it’s trending doesn’t mean it’s right for you. Check out the dish on these popular diets.
Nutrition, Wellness
How to Eat Out and Stay on Your Healthy Eating Plan
Trying to eat well for your heart? You can go out to a restaurant without overloading on calories, fat, salt and sugar.
dd, Heart and Vascular Health, Nutrition, Wellness
Recipe: Grilled Chili-Rubbed Pork Kabobs with Peach Salsa
This heart-healthy dish is simple to make and delicious to eat.
Recipes
10 Ways to Maintain, Not Gain, This Holiday Season
You can make it to the new year without packing on pounds and still have a great time this holiday season. Here’s how.
Nutrition, Wellness
Can Asthma Be Controlled with a Vitamin Supplement?
Can asthma be controlled with vitamin E? It depends on the type, researchers say.
Asthma, Nutrition
The Best Hummus, from Our Kardia Cafe Chefs
Hummus. So healthy, so delicious. That's why it's a highlight of UNC REX Heart & Vascular's Kardia Cafe, where our award-winning chefs have free reign to pursue their vision of "a hotel style food experience within the walls of a hospital," to use the words of UNC REX's Culinary and Nutrition Direc
Recipes
Moroccan Carrot Salad
See that beautiful orange creation in the middle of the plate above? That’s the cool and delicious Moroccan Carrot Salad we serve at Kardia Cafe, located in our brand new, state-of-the-art NC Heart and Vascular Hospital. It’s bright and tangy and takes you on a flavor journey with twists and turns. And now you can make it at…
Recipes
Grilled Chili-Rubbed Pork Kabobs with Peach Salsa
Get the recipe for easy, grilled pork kabobs with peach salsa. These versatile chili rubbed pork skewers can be paired with salad or couscous or served in a pita.
Recipes
Turkey Sausage and Herb Stuffing: Healthy Holiday Recipe
A healthy alternative to traditional stuffing, this dish will have you asking for more—and not feeling bad about it! Ingredients: 3/4 pound turkey sausage (ex. 5/6th Shady Brook Farms turkey breakfast sausage roll) 1/4 cup finely chopped celery 1/4 cup chopped red onion 2 eggs 2 cups coarsely chopped cauliflower 1/2 cup diced yellow squash 1/2…
Recipes