5 Exercises You Can Do Anywhere
No gym? No problem. You can still get in shape.
Category: Wellness
Help for Providers Who Are Struggling with Burnout
You’re not alone, and we can help. Learn more about how UNC Health Care is taking on physician burnout.
Like Dance Workouts? Try Masala Bhangra
This class mixes Bollywood and Indian folk dance for a calorie-burning party.
Starting the New Year with a New Diet? Read This
Just because it’s trending doesn’t mean it’s right for you. Check out the dish on these popular diets.
Forget New Year’s, Santa Is Getting Fit Now
If jolly old St. Nick can do it, anyone can!
How to Eat Out and Stay on Your Healthy Eating Plan
Trying to eat well for your heart? You can go out to a restaurant without overloading on calories, fat, salt and sugar.
10 Ways to Maintain, Not Gain, This Holiday Season
You can make it to the new year without packing on pounds and still have a great time this holiday season. Here’s how.
UNC researchers lead clinical trial evaluating potential treatment ...
A phase 2, double-blind study of the investigational medication, brexanolone, in the treatment of women with severe PPD published in The Lancet. Clinical trials are currently underway at UNC.
Brain Health, Depression, Families, Mental Health, Pregnancy and Maternal Health, Research, Studies, Treatment, Wellness, Women's Health
Poor oral health and food scarcity major contributors to malnutriti...
UNC School of Medicine researchers led a study to determine risk factors associated with malnutrition among older adults receiving care in the emergency department.
Starting the conversation to improve diabetes care
In North Carolina, 1 in 10 people have diabetes. That includes a large number of patients at the Open Door Clinic, a free, student-run clinic in Burlington staffed by volunteers from Elon University, Alamance Community College, and the UNC School of Medicine.
Pokémon Go Safety Tips
Pokémon Go surpassed Candy Crush Saga to become the most popular mobile game of all time with the highest amount of active users ever recorded. Here are some tips to keep in mind while playing:
Would you eat that doughnut if you knew you had to walk two miles t...
A new study at the University of North Carolina at Chapel Hill will examine whether adding the amount of walking it takes to burn off the calories in food items will lead consumers to make healthier choices.