Category: Wellness

illustration of a woman hugging herself

January 16, 2019

How to Love Yourself in a World That Says You Aren’t Good Enough

Social media is rife with unrealistic images and diet fads, but some people are working to add positive messages.

Eating Disorders, Wellness

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doctor with action swirling around her

February 2, 2018

Help for Providers Who Are Struggling with Burnout

You’re not alone, and we can help. Learn more about how UNC Health Care is taking on physician burnout.

Physicians, Wellness

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Animation of plate sliding in front of diner

January 1, 2018

Starting the New Year with a New Diet? Read This

Just because it’s trending doesn’t mean it’s right for you. Check out the dish on these popular diets.

Nutrition, Wellness

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Martini glass filled with sand

December 27, 2017

Should You Take a ‘Dry January’?

Quitting drinking cold turkey for 30 days can result in some immediate health benefits, but it’s not a safe step for heavy drinkers.

Addiction, Substance Abuse, Wellness

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Santa using a weight machine

December 18, 2017

Forget New Year’s, Santa Is Getting Fit Now

If jolly old St. Nick can do it, anyone can!

Wellness

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Illustration of African-American woman at Thanksgiving table

November 20, 2017

10 Ways to Maintain, Not Gain, This Holiday Season

You can make it to the new year without packing on pounds and still have a great time this holiday season. Here’s how.

Nutrition, Wellness

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