5 Exercises You Can Do Anywhere
No gym? No problem. You can still get in shape.
Fitness and Mobility, Wellness
Wellness
At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
Need to Install a Car Seat? We Can Help.
This video shows step-by-step instructions for a rear-facing child seat.
Children's Health, Safety
The Right Car Seat for Your Child at Every Age and Size
Confused about car seats? Here’s a guide to keeping babies, toddlers and kids safe on the go.
Children's Health, Injury Prevention
Six Ways to Help Your Child Cope with Anxiety
It’s hard to see your child stressed. Here’s what to do to help.
Children's Health, Mental Health, Psychiatry
Minimizing Heart Disease Risk in North Carolina
A UNC research initiative is helping providers improve the heart health of their patients and communities.
Community, Epidemiology, Heart and Vascular Health, North Carolina, Patient Stories
Help for Providers Who Are Struggling with Burnout
You’re not alone, and we can help. Learn more about how UNC Health Care is taking on physician burnout.
Physicians, Wellness
How Exercise Can Prevent Falls
The Otago program’s at-home exercises build strength, balance and a better life for seniors.
Injury Prevention, Older Adult Health
Worried About a Loved One Falling at Home?
You can’t always be there, but here’s what you can do.
Geriatrics, Senior Health
How Over-the-Counter Sleep Aids Can Hurt Your Brain
Even if a drug is sold as “non-habit-forming,” it could cause symptoms such as confusion and memory loss.
Brain Health, Sleep
New Wearable Device Uses Electric Fields to Treat Glioblastomas
Optune device can prolong GBM life expectancy for an average of three months
Brain Cancer, Brain Health, Cancer, Physicians
Choosing a Birth Control Method That’s Right For You
Sometimes it seems the options are endless; we’ll help you narrow it down.
Women's Health
Like Dance Workouts? Try Masala Bhangra
This class mixes Bollywood and Indian folk dance for a calorie-burning party.
Fitness and Mobility, Wellness