Sure, we’ve all got busy schedules. It can be hard to find time to take a deep breath during the day—let alone hit the gym.
But exercise is a necessity for good health, especially when it comes to your heart. Working out helps reduce cardiac stress, improves circulation, increases energy and can lift your mood.
So, how can you fit in time for fitness and reap the benefits?
The secret is that you don’t need to go to the gym to get in shape. Here, Lindsay Emmerson, certified personal trainer at REX Wellness Centers, demonstrates five exercises you can do anywhere, using your own body weight.
Learn more about fitness services available at REX Wellness Centers or UNC Wellness Centers.