3 Reasons Young Kids Should Not Specialize in One Sport
Doing so before adolescence comes with a greater risk of injury and burnout.
Children's Health, School-Age Children, Sports Medicine
Wellness
At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
4 Tips for Handling Grief During the Holidays
If you’re going through a difficult time, take a gentle approach to the season.
Grief, Mental Health
Not So Merry This Holiday Season? Try These Tips
It’s common to feel down or depressed in winter, but you can do something about it.
Depression, Health, Psychiatry
4 Things to Know Before Your Kid Starts Strength Training
Building strength can provide long-term health benefits. Here’s how to do it correctly.
Children's Health, Exercise, Fitness and Mobility
Beyond Memory Loss: Alzheimer’s Signs and Treatment Options
Know the early signs of cognitive decline and why it matters to see a professional early.
Alzheimer's, Geriatrics, Neurology
Understanding Binge-Eating Disorder
Chronic, compulsive overeating is the most common, and often overlooked, eating disorder.
Eating Disorders
Kindness Can Be Positively Powerful—Here’s Why
A simple gesture may brighten your day and have positive effects on society.
Community, Wellness
Do’s and Don’ts: Caring for Your Contact Lenses
Follow these tips for comfortable contacts, clear vision and healthy eyes.
Eye Health, Ophthalmology
Eating Earlier in the Day Can Help You Burn Fat More Efficiently
Meal timing matters, but not as much as eating healthy foods in the right proportions.
Nutrition, Weight Loss
7 Ways to Cope with a Loved One’s Serious Illness or Injury
Self-care is critical to well-being, whether you’re a primary caregiver or a supporter.
Mental Health, Relationships, Stress Management
How to Control Environmental Allergy Symptoms
Find out the treatment options for what’s making you miserable.
Allergies, Seasonal Allergies
This Common Decongestant Isn’t Effective After All
It’s not a surprise to these doctors, who offer natural alternatives to phenylephrine products.
Cold and Flu, Pharmacology, Your Care