Wellness

At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.

Mom and young daughter, wearing masks, talk to their pediatrician

October 27, 2020

3 Ways to Prepare Your Child for a Doctor’s Visit During COVID-19

Things may look different, but your child will get the same quality of care.

Children's Health, Coronavirus

Read Article
Older woman wearing face masks gives a 'thumb's up' to the camera

October 21, 2020

4 Tips for Overcoming COVID Caution Fatigue

Although it’s tempting, now is not the time to let your guard down.

Coronavirus

Read Article
Sports medicine doctor works on patient's wrapped ankle

October 16, 2020

What Does a Sports Medicine Doctor Do?

You don’t have to be an athlete to benefit from seeing a sports medicine doctor.

Sports Medicine

Read Article
A little girl lays on her belly next to her dog, both in front of the dog's food bowl

October 9, 2020

Your Dog is Good for Your Health

More than 65 percent of U.S. households own at least one dog and nearly half own more than one. And that’s good news for Americans’ health. Owning a dog decreases blood pressure and helps to prevent cardiovascular disease. Anita Skariah, DO, a physician with Orange Family Medical Group in Hillsborough, appeared on WRAL’s “Staying Healthy”…

Heart and Vascular Health

Read Article
older man with white bead looks contemplatively to the side of the frame

October 7, 2020

Spotting Depression in Older Adults

While common, depression is sometimes difficult to recognize in the elderly.

Depression, Geriatrics, Mental Health

Read Article
woman wearing head scarf smiles toward camera

October 5, 2020

Cancer Treatment During COVID-19

How to stay safe if you have cancer during the pandemic.

Cancer, Coronavirus

Read Article
Photo of marijuana plants

October 1, 2020

Marijuana or CBD During Pregnancy: Is It Safe?

The research is sparse on marijuana and CBD use in pregnancy, but here’s what we know.

Babies, Breastfeeding, Pregnancy and Maternal Health

Read Article
close up of man holding his wrist

September 28, 2020

7 Reasons Your Joints May Ache

Here are the most common causes of joint pain.

Arthritis, Orthopedics

Read Article
Mom wraps arms around son, who looks sad

September 25, 2020

Recognizing Depression in Children

While depression is a serious illness, it also is a treatable one.

Depression, Kids and Mental Health

Read Article
older couple smiles at each other on top of a mountain, sun beam peaking through between their heads

September 24, 2020

Everything You Need to Know About Vitamin D

Vitamin D isn’t naturally found in many foods, but your body makes its own when you get a little sun.

Bone and Joint Health, Nutrition

Read Article
close-up of doctor examining female patient's wrist

September 18, 2020

If Your Joints Ache, Read This

Osteoarthritis is common and painful, but it can be treated.

Arthritis, Orthopedics

Read Article
"I voted today" button pinned on a jean jacket

September 15, 2020

How to Vote Safely During a Pandemic

Here’s what you need to know about protecting yourself when casting your ballot.

Coronavirus

Read Article